Spring Throwdown - SS Pairs
About This Competition
A Same Sex pairs comp for the Everyday Athlete
Standards include but are not limited to:
15/10kg Dumbbell
16/12kg Kettlebell
20/16" Box
80/60kg Deadlift
50/30kg GTOH
One team member : Pull ups
One team member: Toes To Bar
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Little and Large | 9 |
| 2 | BTE | 9 |
| 3 | A2Z | 14 |
| 4 | Chalk dirty to me | 14 |
| 5 | Short Fuse | 17 |
Workouts
AMRAP 10
250m row, 250m row,3 synchro partial wall walks, 10 synchro hanging knee raise, 10 synchro box jumps
Sprint repeats
8 sandbag cleans
12 power snatch
16 synchro burpees
7 mins to establish max
1 deadlift
2 hang clean
3 STOH
6 RFT
6 DB Thrusters
6 pull ups
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Event Details
Closes: Apr 6, 2025
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