Battle of the Vikings 2022
About This Competition
Join us for our 8th annual Battle of the Vikings CrossFit Competeition @ our new 10,000sqft. faciility in Downtown Frederick.
Saturday October 1st, 2022
Odin CrossFit- Frederick, MD
PRIZES for ALL Divisions.
Check out last year's workouts and more at
http://www.odincrossfit.com/battle-of-the-vikings
Vendors, Body Work & MORE!
EVENTS to be released on FB & IG.
Follow us on FB & IG to see event details.
@BattleoftheVikings
Battle of the Vikings is a partner CrossFit competition with the following divisions:
RX
M/M or F/F or M/F
Intermediate
M/M or F/F or M/F
STANDARDS....
RX
BE ABLE TO PERFORM "GIRL" WODS AND CF OPEN/QUATERFINAL WODS RX.
THIS INCUDES WEIGHTS AND GYMNASTICS SKILLS.
*TOP 5 TEAMS IN RX DIVISIONS WILL MOVE TO FINALS*
INTERMEDIATE
ABLE TO COMPLETE SOME WORKOUTS RX BUT TEND TO SCALE MOST.
WORKING WTS (NOT 1RMS)- CLEAN & JERK 95/65, SNATCH 75/55
DB’S 35/25
PULL UPS
K2E
*TOP 5 TEAMS IN SCALED DIVISIONS WILL MOVE TO FINALS*
EXPECT THE FINAL TO BE A CHALLENGE.
PLEASE NOTE:
*Minimum of 7 teams per division to run the division.
*MUST be 18yrs. or older to compete in this event.
*This event is non-refundable.
*Team changes can be made up to 8/31/2022.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Cross Shits | 7 |
| 2 | Thic&Juicy | 20 |
| 3 | Gin & juice | 21 |
| 4 | Minimum Wagers | 25 |
| 5 | Hangry Snatches | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Hamsters | 10 |
| 2 | Clean Plates | 23 |
| 3 | Jack and Pickles | 30 |
| 4 | 1 Rack and 1 Sack | 32 |
| 5 | SWOLE MATES | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bjorn Again | 17 |
| 2 | Team Rush Hour | 22 |
| 3 | Prune Juice | 26 |
| 4 | Mean Mugging 46 | 28 |
| 5 | 6:30 Strong | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | #SponsorUs | 10 |
| 2 | Jesus Take the Wheel | 15 |
| 3 | Barbell Barbies | 15 |
| 4 | Slow as Hell | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crate Performance | 11 |
| 2 | Your Pace or Mine | 14 |
| 3 | Team Krispy Kreme | 19 |
| 4 | Thor’s Dumbbell | 24 |
| 5 | Kittens & Kilos | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 301 Elite | 9 |
| 2 | Chaos Crew | 20 |
| 3 | The Big Wood Boyz | 21 |
| 4 | Snake Soup | 22 |
| 5 | Salute the Glutes | 23 |
Workouts
Event 1- 12min. Max Lift
15:00 Heats
0:00-6:00
Partner A- Max Clean
6:00-12:00
Partner B- Max Jerk (from the rack)
*Teams can help each other change weight.
*Weight MUST be declared to judge BEFORE the lift is attempted.
*Score- Highest weight lifted from each partner will be added for total load.
Event 2- EMOM 11
15:00 Heats
EMOM 11
Min 1- Ski/ T2B (DB Wt. Sit Ups)
Min 2- T2B/Ski
Mn 3- Ski/ C2B (K2E)
Min 4- C2B / Ski
Min 5- Ski/ BMU (Pull Ups)
Min. 6- BMU/Ski
Min. 7- REST/REST
Min. 8- BIKE/ Alt. DB Snatch
Min. 9- Alt. DB Snatch / BIKE
Min. 10- BIKE/ HSPU (SA DB S2OH Switch Every 5)
Min. 11- HSPU / BIKE
*2 Separate Scores- Total Cals & Total Reps
Event 2- EMOM 11
15:00 Heats
EMOM 11
Min 1- Ski/ T2B (DB Wt. Sit Ups)
Min 2- T2B/Ski
Mn 3- Ski/ C2B (K2E)
Min 4- C2B / Ski
Min 5- Ski/ BMU (Pull Ups)
Min. 6- BMU/Ski
Min. 7- REST/REST
Min. 8- BIKE/ Alt. DB Snatch
Min. 9- Alt. DB Snatch / BIKE
Min. 10- BIKE/ HSPU (SA DB S2OH Switch Every 5)
Min. 11- HSPU / BIKE
*2 Separate Scores- Total Cals & Total Reps
Event 3- Chipper 15min. Time Cap
Buy-In
100 WB – Alt. Each Rep
Into...
50 Syncro PCL 135/95 95/65
25 Syncro FS 135/95 95/65
*3 BOB Per Person each time a set on the barbell is broken. Burpees can be done at the same time but do not have to be syncro.
AMRAP 7
Partner A-
1 Shuttle Run
X Distance Single KB Front Rack Lunge
Partner B-
2 Shuttle Run
X Distance Single KB Front Rack Lunge
Partner A-
3 Shuttle Run
X Distance Double DB Front Rack Lunge
Partner B-
4 Shuttle Run
X Distance Double DB Front Rack Lunge
Cont. to add 1 shuttle each round. The lunge distance stays the same.
RX
70/53
Scaled
53/35
RX/Scaled- SAME SEX
Toss sandbag over yoke back and forth for reps listed.
Each rep should go over the yoke from one side to the other and must land on the ground before Partner on other side of the yoke can pick it up and complete their rep.
AMRAP 5
10 Reps @ 125/100 100/75 (time recorded)
8 reps @ 150/125 125/100 (time recorded)
Max reps @ 200/150 150/125
*Score is total reps @ top wt. Times recorded for tie breaks.
RX/Scaled- MF
Athletes will have their own (male/female) Yoke to toss their sandbags over for the listed reps. Partners will go rep for rep. Each rep should go over the yoke from one side to the other.
AMRAP 5
10 Alternating Reps (5 each) @ 125/100 100/75 (time recorded)
8 Alternating Reps (4 each) @ 150/125 125/100 (time recorded)
Max Alternating Reps @ 200/150 150/125
*Score is total reps @ top wt. Times recorded for tie breaks.
Media
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Event Details
Closes: Sep 10, 2022
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