CrossFit Licensed Ragnarök Finals - Rx & Scaled Individuals
About This Competition
BFMG Individuals are back!
WELCOME TO RAGNARÖK!
BFMG presents Ragnarök, taking place on the 20th & 21st July 2024 at the NAEC Stoneleigh!
The functional fitness competition will be for individuals and teams of 6, and teens.
This individual event is invite only for athletes who have qualified through the online qualifiers.
SATURDAY 20TH JULY:
- ELITE INDIVIDUAL (both days)
- SCALED INDIVIDUAL
- RX INDIVIDUAL
- COMPETE SIXES
- FITNESS SIXES
SUNDAY 21ST JULY:
- ELITE INDIVIDUAL (both days)
- MIDDLE GROUND INDIVIDUAL
- TEEN INDIVIDUALS
- THROWDOWN SIXES
// If you are looking for Teams of 6 direct entry, please enter here
// If you are looking for Teen Individual direct entry, please enter here
Ticket purchases are final and non-refundable.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jasper Skule | 14 |
| 2 | GEORGE ROYTHORNE | 18 |
| 3 | Gullie Gilson | 30 |
| 4 | Andrew Ciccarelli | 31 |
| 5 | Callum Todd | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kamil Sawicki | 14 |
| 2 | Jack Windle | 15 |
| 3 | Joe Lockley | 19 |
| 4 | Liam Hatch | 26 |
| 5 | Cam McCann | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ellie Smith | 8 |
| 2 | Ana Rojo-Echeburúa | 12 |
| 3 | Jennifer Dennington | 16 |
| 4 | Anna Róg | 17 |
| 5 | Charlie O'Brien | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charley Beaton | 13 |
| 2 | Louise Douglass | 16 |
| 3 | Kirsty-Lee Walker | 23 |
| 4 | Kate Crone | 28 |
| 5 | Katy Clarke-Rogers | 33 |
Workouts
2 On 1 Off x 4
15 Thrusters @ 42.5/30 KG
15 Box Jump Overs 24/20"
Max BMU
11 Min Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
00:00 - 05:00
1RM Hang Snatch
05:00 - 10:00
1RM Hang Clean
For the full workout guidance, please read the Workout Information Guide linked here.
20 Lateral Burpees Over Bar
20 Deadlifts @ 100/70KG
20 Toes To Bar
15 Lateral Burpees Over Bar
15 Deadlifts @ 100/70KG
15 Toes To Bar
10 Lateral Burpees Over Bar
10 Deadlifts @ 100/70KG
10 Toes To Bar
10 Minute Time Cap
For the full workout instructions please read the Workout Information Guide linked here.
20/16 Cal Row
20 DBall over Yoke 60/40kg
20/16 Cal Row
15 DBall over Yoke 60/40kg
20/16 Cal Row
10 DBall over Yoke 60/40kg
10 MINUTE TIME CAP
For the full workout instructions, please read our Workout Information Guide linked here.
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Event Details
Closes: Jun 13, 2024
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