Bristol Burnout presented by TOPBOX Fitness
About This Competition
Bring your gladiator spirit to compete for a cause on Saturday, August 24, at the 6th annual Bristol Burnout Fitness Competition presented by TOPBOX Fitness, which benefits the Bristol Motor Speedway Chapter of Speedway Children's Charities.
Fitness enthusiasts can form three-person teams (M/M/M or F/F/F) for the chance at victory, all while helping raise money to support SCC Bristol's mission of helping local children in need. The event will be held in the South Building at Bristol Motor Speedway while utilizing the vast Speedway property and of course the Word’s Fastest Half Mile.
Divisions include RX, RX-ish and Scaled 3 person teams. Each competitor will receive branded "Bristol Burnout" gear while getting the chance to compete at the iconic Bristol Motor Speedway.
For more information or to learn about sponsorship opportunities, please contact Betsy Holleman at 423-989-6975 or betsy@bristolmotorspeedway.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Midlife Crisis | 6 |
| 2 | Strawberry Shortcake | 13 |
| 3 | Can You Handstand It | 17 |
| 4 | Brushy Mountain A TEAM | 18 |
| 5 | Brushy Mountain Banshees | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good but Not RX | 5 |
| 2 | BCB Girlies | 13 |
| 3 | Front Rack City | 14 |
| 4 | Brushy Mountain Big MAC | 22 |
| 5 | Brushy Mountain Mom Jeans & Power Cleans | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run DMC | 6 |
| 2 | Walker, Kyle and Larry | 11 |
| 3 | Brushy Mountain Barbell Boys | 17 |
| 4 | Brushy Mountain Bravos | 18 |
| 5 | Brushy Mountain Dad Bods | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lion Chasers | 8 |
| 2 | BCB Bruh’s | 9 |
| 3 | Gym and Juice | 14 |
| 4 | Brushy Mountain Grunt Squad | 19 |
Workouts
The Burnout
For time:2 partners work while 1 partner rests: partners must tag to change resting partner
RX
- 24 Clean and Jerks (185/125)
- 45 toes to bar
- 45 pistols
- 18 clean and jerks (205/135)
- 36 chest to bar pull ups
- 45 pistols
- 12 clean and jerks (225/155)
- 12 bar muscle ups
- 45 pistols
RXish
- 24 Clean and Jerks (135/95)
- 36 toes to bar
- 45 goblet squats (50/35)
- 18 clean and jerks (155/105)
- 30 pull ups
- 45 goblet squats (50/35)
- 12 clean and jerks (185/125)
- 24 chest to bar pull ups
- 45 goblet squats (50/35)
Scaled
- 24 Clean and jerks (95/65)
- 45 ab mat sit ups
- 45 air squats
- 18 Clean and jerks (135/95)
- 45 hanging knee raises
- 45 air squats
- 9 clean and jerks (155/105)
- 45 jumping pull ups
- 45 air squats
In all categories: Partner A works on movements while Partner B rides Echo bike and Partner C rests. Athletes may change out at any time. (Rest to bike to work, etc) Resting partner must be tagged in. Bike calories will be a score
Part B score - Echo Bike Calories
Score for Part B - Calories on the Echo Bike
The Intimidator Tag
For time:1 partner works while 2 rest (waterfall entry: partner 1 + partner 2 + partner 3: Tag must occur to release next partner.
RX
- 5 burpee box get overs(48)
- 15 strict hand stand push ups
- 6 burpee box get overs
- 3/2 legless rope climbs
- 25 ft hand stand walk to tag
all 3 partners must complete
RXish
- 3 burpee box get overs (48)
- 15 hand stand push ups
- 4 burpee box get overs
- 3/2 rope climbs
- 25ft sprint to tag
all 3 partners must complete
Scaled
- 3 burpee box get overs (40)
- 10 hand release push ups
- 4 burpee box get overs
- 4 rope up/downs
- 25 ft sprint to tag
all 3 partners must complete
The Synchro Gladiator
3 rounds for time
RX
Single DB - 50/35lbs. (all 3 partners work at same time in synchro fashion)
10 Min Cap/3 rounds
- 20 Synchro burpees over DB
- 20 Synchro DB Snatch
- 75ft Synchro overhead DB walking lunge
at 11 Min Mark:
- total weight of all three teammates: Snatch Complex
RX-ish
Single DB - 50/35lbs. (all 3 partners work at same time in synchro fashion)
10 Min Cap/3 rounds
- 15 Synchro burpees over DB
- 15 Synchro DB Snatch
- 75ft Synchro Overhead DB walking lunge
at 11 Min Mark:
- total weight of all three teammates: Snatch Complex
Scaled
Single DB 35/25lbs. (all 3 partners work at same time in synchro fashion)
10 Min Cap/3 rounds
- 15 Synchro burpees over line
- 15 Synchro DB Snatch
- 75ft Synchro overhead DB walking lunge
at 11 Min Mark:
- total weight of all three teammates: Snatch of any type (Power or squat)
Snatch Complex - Score will equal the total of all 3 teammates weight on snatch complex
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Event Details
Closes: Aug 16, 2024
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