CFL End of Summer Throwdown 2025
About This Competition
End of Summer Throwdown 2025 – Team Edition
The End of Summer Throwdown is back—this time as a two-person team competition (MM or FF)! Athletes will tackle a mix of strength, gymnastics, endurance, and swimming across multiple venues, including CrossFit Lehi and the Lehi Outdoor Pool.
🗓️ Event Info
Date: Saturday, August 23, 2025
Location: CrossFit Lehi & Lehi Outdoor Pool
Divisions: RX & Intermediate (MM or FF)
Registration: $120 per team
Early Bird Discount: 10% off until June 20, 2025 (the first day of summer)
🔥 What to Expect
This year’s programming features varied and challenging workouts, including barbell lifts, classic CrossFit-style conditioning, a swim event, and synchronized team elements. Whether you're gunning for the podium or just looking for a great day of fitness with your partner, this event is built for fun, competition, and community.
📋 Division Standards
RX Division
Recommended for athletes who typically Rx the CrossFit Open.
Barbell Movements (reps of 5+):
- Clean & Jerk: 185/125 lb
- Snatch: 135/95 lb
- Deadlift: 225/155 lb
- Front Squat: 155/105 lb
- Bench Press: 135/95 lb
- Overhead Squat: 115/75 lb
DB Movements: 50/35 lb (single or pair)
Gymnastics:
- C2B Pull-ups,
- TTB,
- HSPU (10+ reps)
- Muscle-Ups (bar/ring),
- Rope Climbs,
- Wall Walks (3–5+ reps)
- Handstand Walking
Other:
- Box Jumps/Overs (up to 30"/24")
- Wall Balls: 20/14 lb
- Double Unders
- Rowing,
- Echo Bike,
- Running,
- Ski Erg
Intermediate Division: Designed for newer competitors or those needing scaled volume/weights.
Barbell Movements (reps of 5+):
- Clean & Jerk: 135/95 lb
- Snatch: 95/65 lb
- Deadlift: 185/125 lb
- Front Squat: 115/75 lb
- Bench Press: 95/65 lb
- Overhead Squat: 75/55 lb
- DB Movements: 35/20 lb (single or pair)
Gymnastics:
- Chin-over-Bar Pull-ups,
- TTB,
- HSPU (5+ reps)
No Muscle-Ups or Handstand Walking
Other:
- Box Jumps/Overs (up to 24"/20")
- Wall Balls: 20/14 lb
- Rowing, Echo Bike, Running, Ski Erg
Limited spots available. Don’t miss your chance to throw down and close out summer with a high-energy team event built for all levels of athletes.
#EndOfSummerThrowdown #CrossFitLehi #Teamwork
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not 60 Yet | 4 |
| 2 | Northern Exposure | 5 |
| 3 | Burpee Bandits | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Euro League | 9 |
| 2 | Sunrise Swoldiers | 11 |
| 3 | Los Guapos | 16 |
| 3 | Mermaid man and Barnical boy | 16 |
| 5 | Iron Kin | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sink and Swim | 5 |
| 2 | WOD are we doing | 12 |
| 3 | 🏋️♀️ Mermaids Gone RX 🏊🏻♀️ | 13 |
Workouts
PART 1:
REST 3:00
PART 2:
FOR TIME
YOUR SCORE FROM PART 1, BACKWARDS
CAP at 6:00
1 clean + 1 jerk + 1 front squat + 1 jerk
Score is heaviest lifted barbell per partner, combined.
*May NOT go down in weight, one barbell per team
For Max cals
Echo bike
Can switch as often as you like. No minimum work requirement.
Part 1:
AMRAP in 5 minutes
400m run (together)
Int: 40 toes to bar - Rx: 16 bar muscle ups
Max rep synchro box jump over in remaining time (24/20”)
PART 2: TBA
20 minute AMRAP:
50 meter swim
50 single dumbbell snatch
50 meter swim
50 burpees over the dumbbells
50 meter swim
50 double dumbbell shoulder rack squat
*Teammates may switch as often as they like, no minimum movement requirements.
**25 meters = 1 rep
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Community
Event Details
Closes: Aug 20, 2025
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