Meltdown Throwdown 2024
About This Competition
The 2024 Meltdown Throwdown will be Saturday, May 4th
MMM/FFF Teams of 3 - Rx, Intermediate, and Scaled.
Registration opens Monday, February 12th at 10am.
Shirt deadline for registration is April 15th.
Events will begin being released on @crossfitfargo social media two weeks prior to competition date, and athlete and volunteer information will be emailed out the week of the competition.
No refunds will be given for any reason. You may transfer your registration at any time. Email jake@crossfitfargo.com if you need assistance.
Division Standards
RX TEAMS OF 3:
- Synchro Bar Muscle Ups / Toes-to-Bar
- Strict Handstand Push-Ups (2 Athletes)
- Box Jump Overs 30/24”
- Double Unders/Crossovers (Speed Rope Only)
- Working Clean and Jerk Weight: 155/115#
- Working Snatch Weight: 135/95#
- Working Deadlift Weight: 225/155#
- Weighted Lunges: 70/50#
- DB Snatch: 70/50#
- Wall Facing HSPU
- Pistols (2 Athletes)
- Handstand Walks
- Rope Climbs
INTERMEDIATE TEAMS OF 3:
- Chest-to-Bar Pull-Ups (2 Athletes) / Chin Over Bar Pull-Ups (All Athletes)
- Toes-to-Bar
- Kipping Handstand Push-Ups
- Box Jump Overs 24/20”
- Double Unders
- Working Clean and Jerk Weight: 135/95#
- Working Snatch Weight: 115/75#
- Working Deadlift Weight: 185/135#
- Weighted Lunges 70/50#
- DB Snatch 35/25#
- Pistols (1 Athlete)
- Rope Climbs (2 Athletes)
SCALED TEAMS OF 3:
- Ring Rows / Chin Over Bar Pull-Ups (2 Athletes)
- Kipping Knee Raises
- Dual Dumbbell Shoulder to Overhead
- Box Step Overs 24/20”
- Single Unders / Single Skips
- Working Clean and Jerk: 95/65#
- Working Snatch Weight: 75/55#
- Working Deadlift Weight: 155/105#
- Weighted Lunges 50/35#
- DB Snatch 25/20#
- Modified Rope Climbs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swolemates | 10 |
| 2 | Dad Bods | 11 |
| 3 | Scruffy Looking Nerf Herders | 17 |
| 4 | Written Warning | 20 |
| 5 | Leedahl and Friends | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here for the Barbell | 7 |
| 2 | Crash and Burn Mentality | 20 |
| 3 | Beyond Borders Barbellas | 22 |
| 4 | Buttery Hoes | 25 |
| 5 | PAK Attack | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | YørBois | 8 |
| 2 | Beyond Our Glory Years | 12 |
| 3 | Teho Taters | 14 |
| 4 | The Book Club | 17 |
| 5 | Here Because INT. was full | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Stud Old Duds | 5 |
| 2 | Triple Threat | 9 |
| 3 | Galactic Jedi Thrustmasters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beyond Baddies | 15 |
| 2 | Better Late Than Never | 17 |
| 3 | Average At Best | 20 |
| 4 | The Scalers | 21 |
| 5 | CFDL Wolfpack | 28 |
Workouts
For Time: 15m cap
300 Jump rope (RX:DU INT: DU Scaled: SU)
150 WB ( RX 30/20# INT standard Scaled : 14/10)
100 Alt DB snatch (RX: 70/50 INT: 35/25 Scaled 25/20)
50 T2B(RX: T2B INT: T2B Scaled: Knee Raises)
Score is time to complete, or CAP + Remaining Reps
For Time: 6 Minute Cap
Waterfall style
12 Thrusters
Sled push down
30 AKB Swing
Sled push back
Score is time to complete, or CAP + Remaining Reps
10 min AMRAP (2 rounds of 4 min active, 1 round of 2 min rest)
00:00-04:00: 2 Synchro Wall Complex, 5 S2OH
04:00-06:00 Rest
06:00-10:00 3 Synchro BMU, 5 Hang Clean
Score is the sum of the reps (7 Reps per round of interval 1, 8 Reps per round of interval 2)
12 Minute Event
1 Minute of Max Cal/Rep Cardio Movement
3 Minute to establish 1 Rep Max
Score 1 is sum of BBJ reps, Bike Cal, Row Cal
Score 2 is sum of total load
12 Minute Event
1 Minute of Max Cal/Rep Cardio Movement
3 Minute to establish 1 Rep Max
Score 1 is sum of BBJ reps, Bike Cal, Row Cal
Score 2 is sum of total load
Media
Community
Event Details
Closes: Apr 29, 2024
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