Fortitude Christmas Throwdown 2024
About This Competition
Fortitude Christmas Throwdown is LIVE
Teams of 4
2 Male
2 Female
Scaled and Rx Categories - our aim is to be inclusive to all.
3 Workouts over the day
We have DJ Arizona, and will have plenty of other things going on throughout the day
Typical RX Crossfit movements included
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Altitude and Attitude | 9 |
| 2 | 21 Union strikes back | 11 |
| 3 | Buck Furpees! | 24 |
| 4 | Knee Deep In Lunge | 26 |
| 5 | BenD Blondies | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 10 |
| 2 | North and South | 13 |
| 3 | Santa Cruzzers | 13 |
Workouts
All 4 team mates complete a 5RM Front Squat
10 minute timecap
Rest 1 Minute then into Part B
Front Squat 5RM
| Team member | Front squat 5RM |
Total :
M/F Pair 1
| 20kg SB (1) | 40KG SB (2) | 60KG SB (3) |
M/F Pair 2
| 20kg SB (1) | 40KG SB (2) | 60KG SB (3) |
Total score:
Game plan part B
Male and Female Pairs take it in turns
3 Minute AMRAP Sanbag Medely
20kg = 1 rep
40kg = 2 rep
60kg = 3 rep
Sandbag must go over the rig and individual under to complete rep
M/F pair must take it in turns.
Mayhem
200 Cal Bike Erg for time
200 Cal Row for time
4RFT
30 Wall Balls
30 TTB
30 Db Box Step up 1xDB 22.5/15
Seperate Scores for Row. Bike and RFT piece
| Piece | Time if completed or Reps |
| 200 Cal Row | |
| 200 Cal Bike | |
| 4RFT |
200 Cal Row for time
200 Cal Bike Erg for time
In Male and Female pairs
60s on 60s off x6 Rounds each
7 Thrusters 42.5/30 or 20/15
10 Synchro DB Snatch 22.5/15 or 15/10
Max SA Devils Press
Score = total reps
Round 1 -
Round 2 -
Round 3 -
Round 4 -
Round 5 -
Round 6 -
Round 7 -
Round 8 -
Round 9 -
Round 10 -
Round 11 -
Round 12 -
Media
Community
Event Details
Closes: Nov 24, 2024
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