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Northern Nevada Affiliate Cup

Reno, NV
April 28, 2018 – April 29, 2018
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About This Competition



We are commited to bringing you the best, most unique expirience here in northern Nevada. We push ouselves to exceed expectations, for that is what you, our athletes, do in the gym everyday!

 

We invite you to represent your affiliate and show northern Nevada who is truly the best this April, in this two day, seven event competition. Team work and individual drive will be tested in three unique styles of events; individual, partner, and team style events with one winning affiliate at the end of this intense weekend!



Source: Conquest Events

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Divisions

rx_coed
Team · Team

Workouts

12 min cap to find max weight for: Complex: 3 Deadlifts + 2 Hang Cleans + 1 Jerk

25 min cap 180/120 wall balls (M/F) 90 Toes To Bar 90 One Arm Alternating Dumbbell Snatch 180/120 Cal row

30/20 Cal Bike 25 Syncro GHD Sit Ups 25 Syncro Burpee Box Jump Overs

Pair 1: 30 Cleans (135/95) Pair 2: 30 Snatches Pair 3: 30 Thrusters

Pair 1: Pull ups Pair 2: Chest To Bar Pull Ups Pair 3: Bar Muscle Ups

Pair 1: 21-15-9 Deadlifts and HSPU Pair 2: 15-12-9 Deadlifts and Deficit HSPU Pair 3: 12-9-6 Deadlifts and Increased Deficit HSPU

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Event Details

Date
April 28, 2018 – April 29, 2018
Location
Reno, NV
Northern Nevada Athletic Club • 961 Matley Ln Ste 170
Type
CrossFit
Source
Conquest Events

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