About This Competition
We're excited to announce WA's newest functional fitness competition - Valhalla Throwdown!
Valhalla Throwdown will be open to beginner level, same sex pairs.
This is for those wanting to do some fitness with friends and have a great day out. Whether you’re a weekend warrior having some fun or it’s your first comp the is a great place to start.
Divisions:
Mens Beginners
Womens Beginners
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sabnien | 4 |
| 2 | Team ER | 11 |
| 3 | KILLSWITCH duo | 14 |
| 4 | RAW TO THE CORE | 26 |
| 5 | T1 T2 | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mathew & Brett | 5 |
| 2 | Raw Boys | 12 |
| 3 | Not Dad Bods But a Father Figures | 14 |
| 4 | Something Witty | 15 |
| 5 | ACCESS DENIED | 22 |
Workouts
Calorie Rogue Bike [100-80]
[*EMOM: 4 Reps of Power Clean at 45KG-35KG]
Athlete # 1 completes the first 50 Calories.
Athlete # 2 completes the following 50 Calories.
*The fastest combined time for 100/80 Calories.
For Time:
Part A - Athlete 1 Completes 10 -9 -8 -7 -6 -5 -4 -3 -2 -1 Alternating Reps:
Wall Balls 20lb/14lb
Kettlebell Swings 24kg/16kg
Then
Part B - Athlete 2 Completes 55 Reps of:
Wall Balls 20lb/14lb
Kettlebell Swings 24kg/16kg
6 Min AMRAP
[Synchronised Between Athletes]
15 Reps - Ab - Mat Sit Up
10 Reps - Hand Release Push-ups
5 Reps - Dead-lift 80KG/60KG
Mens pushups from the toes
Womens pushups from the knees
8 Min AMRAP
Running Clock
[Part A] - 4 Min Max Calorie Row
[Part B] - 4 Min Max Burpee Box Jump Over
*One Athlete Working At Any One Time.
Total Reps [Calories and BBJO].
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Event Details
Closes: Mar 5, 2020
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