About This Competition
Spring Fling is a 4-person team functional fitness competition hosted by CrossFit Lorton. This event is geared to the Beginner and Intermediate competitor. We have hosted other beginner events and found the WODs to be lacking so we decided to bring what we think is a better competition to the local community.
CrossFit Lorton has been hosting these events since 2014 and we have run events with up to 280 athletes and over 250 spectators in our 10,000 sq foot facility that has been built specifically to host these types of competitions!
Teams can be MMMM, FFFF, MMFF and there will be Beginner and Intermediate divisions. Standards for each division will be put out in the next week or so as well as on the registration page.
Save the date, the largest Beginner/Intermediate Competition in the DMV is coming. This event will be limited to 80 Teams so get signed up now, it will sell out!
Our Last event SOLD OUT IN LESS THAN A MONTH!
**Tank Top for Women and T-shirt for Men**
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 0930 | 18 |
| 1 | Swole Mates | 18 |
| 3 | Chalk Dirty To Me | 19 |
| 4 | PR Starlettes | 22 |
| 5 | Kettlebelles | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brostelluu | 13 |
| 2 | Flexual Healing | 23 |
| 3 | Reps for Dayzzz | 27 |
| 4 | Deadlifts and divas | 29 |
| 4 | Just Good Enough | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | The old towners | 14 |
| 2 | CCF A Team | 15 |
| 3 | Slammin' Bars and Breakin' PRs | 17 |
| 4 | Friends With BennieFITs | 20 |
| 5 | Barbell Banshees | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Forging Elite Tacos | 12 |
| 2 | WOD we get into? | 20 |
| 3 | Sweaty Coconuts | 21 |
| 4 | The WOD Squad | 23 |
| 5 | #Teamregularfit | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boats N Hoes | 14 |
| 2 | The Bald and the Beautiful | 27 |
| 3 | Guns n Buns | 30 |
| 4 | Team TRU | 34 |
| 5 | Hang Clean and Loose🤙🏻 | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee McThrusterface | 10 |
| 2 | Bros before Toes... to bar | 23 |
| 3 | Frank Pennel | 24 |
| 4 | Spider Monkeys | 25 |
| 5 | Silverbacks | 32 |
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Event Details
Closes: Apr 14, 2018
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