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Spring Fling

Lorton, VA
May 5, 2018
6
Divisions
6
Workouts
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About This Competition

Spring Fling is a 4-person team functional fitness competition hosted by CrossFit Lorton. This event is geared to the Beginner and Intermediate competitor. We have hosted other beginner events and found the WODs to be lacking so we decided to bring what we think is a better competition to the local community.

CrossFit Lorton has been hosting these events since 2014 and we have run events with up to 280 athletes and over 250 spectators in our 10,000 sq foot facility that has been built specifically to host these types of competitions!

Teams can be MMMM, FFFF, MMFF and there will be Beginner and Intermediate divisions. Standards for each division will be put out in the next week or so as well as on the registration page.

Save the date, the largest Beginner/Intermediate Competition in the DMV is coming. This event will be limited to 80 Teams so get signed up now, it will sell out!

Our Last event SOLD OUT IN LESS THAN A MONTH!

**Tank Top for Women and T-shirt for Men**

Source: Conquest Events

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Divisions

beginner_ffff
Team · Team
beginner_mmff
Team · Team
beginner_mmmm
Team · Team
intermediate_ffff
Team · Team
intermediate_mmff
Team · Team
intermediate_mmmm
Team · Team

Top Results

Top 5 finishers per division. View full results →

beginner_ffff
# Athlete Points
1 0930 18
1 Swole Mates 18
3 Chalk Dirty To Me 19
4 PR Starlettes 22
5 Kettlebelles 23
beginner_mmff
# Athlete Points
1 Brostelluu 13
2 Flexual Healing 23
3 Reps for Dayzzz 27
4 Deadlifts and divas 29
4 Just Good Enough 29
intermediate_ffff
# Athlete Points
1 Forging Elite Tacos 12
2 WOD we get into? 20
3 Sweaty Coconuts 21
4 The WOD Squad 23
5 #Teamregularfit 32
intermediate_mmff
# Athlete Points
1 Boats N Hoes 14
2 The Bald and the Beautiful 27
3 Guns n Buns 30
4 Team TRU 34
5 Hang Clean and Loose🤙🏻 40
intermediate_mmmm
# Athlete Points
1 Burpee McThrusterface 10
2 Bros before Toes... to bar 23
3 Frank Pennel 24
4 Spider Monkeys 25
5 Silverbacks 32

Workouts

Max Calories Rogue Echo Bike

Finals- Tota;l Reps

We will take another Hero WOD and Alternate Pairs again. This time we will do DT (for a Double): 12 Deadlift 9 Hang Power Clean 6 Jerk 10 Rounds Int- 135/95 Beg 115/75 12 Minute Cap Teams will break into Pairs again- Partners 1 and 2 will do 1 complete round of DT while Partners 3 and 4 Hang from the Rig. As soon as 1 Round is complete Partners 3 and 4 will start Round 2 wile 1 and 2 hang from the rig. Each Pair will complete 5 Rounds. The Partners can break the Round up however they want within each round.

Wall Ball/Power Snatch

No description available.

Burpees, Box Jump Overs, DB Squats

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Community

Event Details

Date
May 5, 2018
Location
Lorton, VA
CrossFit Lorton 7406D Lockport Place
Type
CrossFit
Registration
Opens: Sep 19, 2017
Closes: Apr 14, 2018
Source
Conquest Events

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