EVENT 1

AMRAP IN 10:00
Max Wall Ball Shots
- Every time you pause or break complete 10 Toes to Bar

Score = Total Wall Ball Shots completed

AGE DIVISION:
35-44 - 20/14# to 10’ + 10 T2B
45-54 - 20/14# to 10/9’ + 10/7 T2B
55+ - 14/10# to 10/9’ + 5 T2B

EVENT 2:

For Time:
30 - 20 - 10
Cal Row
Lateral Burpees over the Rower

DIVISION STANDARDS:
35-54 - 30/20/10 + Jump
55+ - 20/15/10 + Step Over**

**Step Over not required**

EVENT 3:

15:00 to Establish…

“Heavy Gwen”
15 - 12 - 9
Unbroken Power Clean and Jerks

Score - Total Weight lifted across all sets

EVENT 4:

5 Sets: 1 every 3:00
2:00 running clock:
10 KB Snatches (5 each arm)
50 Double Unders
+
Max Bar Muscle Ups in the time remaining
- Rest 1:00 -

Score = Total Bar Muscle Ups completed

AGE DIVISION STANDARDS:
MEN:
35-54 - 53#/50 DU’s/Bar Muscle Ups
55-64 - 35#/25 DU’s/Chest to Bar
65+ - 35#/50 SU’s/Chin Over Bar

WOMEN:
35-49 - 35#/50 DU’s/Bar Muscle Ups
50-59 - 26#/25 DU’s/Chest to Bar
60+ - 18#/50 SU’s/Jumping Chin over Bar

FINAL EVENT:

For Time:
18 Cal Bike
18 Overhead Squats
3 Rope Climbs
+
2 Rounds:
9 Cal Bike
9 OHS
2 Rope Climbs
+
3 Rounds:
6 Cal Bike
6 OHS
1 Rope Climb

AGE GROUP STANDARDS:
35-44 - 115/75
45 - 54 - 95/65 - 2/1/1 rope climbs
55 - 64 - 65/45 - 1/1/1 rope climbs
65+ - 45/35 + 1/1/1 rope climbs

FLOATER

For Time:
20m Sled Push
20m Sled Pull
20m Sled Push
6 DBall TO Shoulder
20m Sled Pull
20m Sled Push
20m Sled Pull

**This event MUST be completed by end of Day 1

AGE DIVISION STANDARDS:
35-44 - 150/100# + 2/1 x 45# plate
45-54 - 100/80# + 2/1 x 45# plates
55-64 - 80/50# + 1/0 x 45# plates
65+ - 80/50(4 reps) + 1/0 x 45# plates