249 Spring Throwdown
About This Competition
An everyday same-sex pairs competition hosted at CrossFit 249.
Standards include but are not limited to:
80/60 kg Deadlift
50/30 kg GTOH
16/12 kg Kettlebell
15/10 kg dumbbells
24/20 inch box
1 person in the team should be able to do pull ups
1 person in the team should be able to do toes to bar
(These may or may not be the same person)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Medway Girls | 5 |
| 2 | Someone Call The Physio | 9 |
| 3 | Guns and Buns 😜 | 17 |
| 4 | Flick & Twisted | 21 |
| 5 | The dead hang-overs | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fiitbox4Life | 6 |
| 1 | SISU CHAPS | 6 |
| 3 | 249 Squadron | 14 |
| 4 | Who's the Daddy? | 17 |
| 5 | The runners up | 20 |
Workouts
6 RFT
ygig
15/12 calorie row
10alt dumbbell snatch 15/10kg
5 burpees over the rower
7 min cap
Clean and jerk ladder
for time:
f:30-40-50-60-70
m:50-60-70-80-90
2 min cap
if both athletes don't complete the full ladder in the time, there score will be the total weight lifted.
For time
30 sandbag over the bar 40/30 kg
60 synchro sit-ups
90 synchro wallballs
60 synchro sit-ups
30 sandbag over the bar 40/30 kg
Time cap 15 mins
Amrap 5 mins
10 pullups
20 box jumps 24/20"
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Community
Event Details
Closes: Apr 21, 2024
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