About This Competition
WOD League is BACK and ready for take off in 2023!
Sign-up for our 1-Day, FUN-packed event at CrossFit Palm Bay (Palm Bay, FL) on Saturday, February 4.
This is a Teams-of-2 competition geared towards recreational athletes. All Teams are guaranteed to participate in all 3 Workouts. Our event was created for you to have FUN and challenge yourself. Please see below the Division Standards and secure your spot TODAY!
Our proud sponsors Rageout Apparel and WOD Outlet put together awesome prizes for all division podium finishers!
Be sure to follow us on Instagram (@wodleagueusa) for updates and workout announcements. All workouts will be announced at least 1 month prior to the event date so you and your partner can practice and be at your peak performance on competition day! The following divisions are available:
- Men's Fitness
- Women's Fitness
- Men's Scaled
- Women's Scaled
- Coed Scaled
- Men's Masters 40+
- Women's Masters 40+
- Men's Rx
- Coed Rx
DIVISION STANDARDS
FITNESS (W/M)
Our Fitness division is perfect for the beginner fitness athlete that may not have participated in any competition before and has 6-12 months of training experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 65/95lbs
Shoulder to Overhead 45/75lbs
Snatch & Thruster 45/75lbs
Kettlebell 25/35lbs
Wall-Ball 10/14lbs
Box Jump 20”
Deadlift 95/135lbs
Burpees
Sit-Ups
Knee Raises
Scaled Wall-Walk
Push-Ups
Lunges
Single-Unders
Run/Row/Bike/Ski
SCALED & MASTERS 40+ (W/M)
Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1-2 years of functional fitness training. In the Masters divisions both participants must be 40 years old or older on the date of the event. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 85/115lbs
Shoulder to Overhead 85/115lbs
Snatch & Thruster 65/95lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 115/185lbs
Burpees
Sit-Ups
Leg Raises
Wall-Walk
Push-Ups
Pull-Ups
Rope Climb
Lunges
Double-Unders
Run/Row/Bike/Ski
RX (W/M)
The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 95/135lbs
Shoulder to Overhead 95/135lbs
Snatch & Thruster 85/115lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 155/225lbs
Toes to Bar
Wall-Walk
Handstand Push-Ups
Ches to Bar Pull-Ups
Bar Muscle-Up
Rope Climb
Double-Unders
Run/Row/Bike/Ski
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque de sore legs | 3 |
| 2 | Queen & Jerk | 8 |
| 2 | The Her-ricanes | 8 |
| 4 | Chafing the Dream | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch Yo Mama! | 3 |
| 2 | OnlyPain | 8 |
| 2 | Stay Cowboy | 8 |
| 4 | Team Franchise | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIRE & ICE | 3 |
| 2 | Vicious & Delicious | 5 |
| 3 | Booty & Beast | 10 |
| 4 | Kinda fit, kinda fluffy | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Return of the Bay | 3 |
| 2 | Beefcake Factory | 6 |
Workouts
AMRAP 13:00
Buy-In: 100/80/60 Cal Rogue Echo Bike
In the remaining time...
Max Alternating Rounds (Partner 1/Partner 2)
4 C2B/Pull-Up/HLR
8 Thrusters
See Below Division Standards (W/M)
RX: 100 Cal Rogue Echo Bike, Chest-to-Bar Pull-Ups, 85/115lbs Thrusters
Scaled & Masters 40+: 80 Cal Rogue Echo Bike, Pull-Ups, 65/95lbs Thrusters
Fitness: 60 Cal Rogue Echo Bike, Hanging Leg Raises, 45/75lbs Thrusters
- Score is total completed reps
- Partners may switch as often as they would like during Buy-In
- After Buy-In partners must complete alternating rounds
AMRAP 7:00
7 Power Clean
7 Synchro Burpees Over Bar
See Below Division Standards (W/M)
RX: 95/135lbs Power Clean
Scaled & Masters 40+: 85/115lbs Power Clean
Fitness: 65/95lbs Power Clean
- Score is total completed reps
- Partners may spit reps as wish for Power Clean
For Time (10:00 Timecap)
20 Cal Skierg (Partner 1)
80 Alternating Dumbbell Snatch
40 Dumbbell Box Step Over
20 Cal Skierg (Partner 2)
See Below Division Standards (W/M)
Rx: 35/50lbs Dumbbell, 20"/24" Box.
Scaled & Masters 40+: 25/35lbs Dumbbell, 20" Box.
Fitness: 20/25lbs Dumbbell, 20" Box.
- Score is time it takes to complete workout
- Partners may split reps as wish with the exception of Skierg
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Event Details
Closes: Feb 2, 2023
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