Barbells For Bullies presents AMRAPs: As Many Rescues As Possible 2023
About This Competition
Welcome to AMRAPs: As Many Rescues As Possible !
Thank you for your interest in this event.
We're doing what we always do here - leveraging fitness to raise money and awareness for rescue and pups in need.
October is National Pit Bull Awareness month and National Shelter Dog Month, so we will be hosting various fitness and fundraising events, like this Crossfit competition.
It's pretty straightforward.
- Sign up, it's just $25 to enter.
- Download WeTime or your favorite app to time yourself.
- Complete all 3 AMRAPs within 2 weeks (10/14-10/28).
- Score your swag if you win, like prizes from Crossover Symmetry, 2POOD, RPM Jump Ropes, Born Primitive & More!
- Get your friends involved.
- Raise awareness, save some pups, raise money in the process - and earn incentives for you or your gym.
Remember, you must upload a public video file on the platform of your choice (youtube preferred) to be eligible for prizes.
Barbells For Bullies is a 501(c)3 non-profit that is volunteer-driven and donates ALL NET PROCEEDS directly to local animal rescues, with an emphasis on bully breeds. We hot CrossFit, Weightlifting, Powerlifting, Strongman and outside-the-box fitness events all around the country to raise money and awareness for local rescues, with an emphasis on bully breeds. Why bully breeds? Check out our website to learn more. www.barbellsforbullies.org
If you have any questions, please reach out to Info@barbellsforbullies.org for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marat Shikhris | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ellie Aycock | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dani Lowe | 4 |
| 2 | Raelyn Perzel | 5 |
| 3 | Samantha Holloway | 10 |
| 4 | Alanna Morrissey | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sparky Kassube | 4 |
| 2 | Not So Swifties | 5 |
Workouts
For Time:
RX
30-20-10
Hang Power Cleans (115/75)
Lateral Bar Burpees
Chest To Bar Pullups
Scaled
30-20-10
DB Power Cleans (35/25)
Burpees over DB
Ring Rows
Workout 2
RX
For Time:
30-20-10-5
Hang Power Cleans (115/75)
Lateral Bar Burpees
Chest To Bar Pullups
*Partners alternate movements for complete reps per round. Flow of the entire workout: P1 does 30 Hang Power Cleans. P2 does 30 lateral bar burpees. P1 does 30 Chest to bar pullups. P2 does 20 Hang power cleans. P1 does 20 Lateral bar burpees. P2 does 20 C2B pullups. P1 does 10 Hang power cleans. P2 does 10 lateral bar burpees. P1 does 10 C2B. P2 does 5 Hang power cleans. P1 does 5 lateral bar burpees. P2 does 5 C2B pullups. Done.
SCALED
For Time:
30-20-10-5
Dumbbell Hang Power Cleans (2x35/25)
Burpees over Dumbbell (step is ok)
Ring Rows
*Same workout flow as RX
Score is based on total reps.
RX
AMRAP 7
20 Synchro Alternating Dumbbell Snatch (50/35) - synchro only at the top. Both partners must lock out overhead at the same time.
20 Toes To Bar - Any way they want. Can split up or one partner can do it all. Their choice.
SCALED
AMRAP 7
20 Synchro Alternating Dumbbell Snatch (35/25) - synchro only at the top. Both partners must lock out overhead at the same time.
20 Abmat Situps - Any way they want. Can split up or one partner can do it all. Their choice.
For Time:
50 Wall Balls (20/14) (10'/9' Target)
40 Double Unders
30 Overhead Squats (95/65)
20 Crossover Single Unders
10 Shoulder To Overhead (95/65)
20 Crossover Single Unders
30 Overhead Squats (95/65)
40 Double Unders
50 Wall Balls (20/14)
*Same rope must be used for double unders and crossovers
Scaled
For Time:
50 Wall Balls (14/10) (10'/9' Target)
40 Single Unders
30 Front Squats (95/65)
20 Single Unders
10 Shoulder To Overhead (95/65)
20 Single Unders
30 Front Squats Squats (95/65)
40 Single Unders
50 Wall Balls (14/10)
Media
Community
Event Details
Closes: Oct 28, 2023
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