MastersHQ Online Qualifier - 2019
About This Competition
MASTERSHQ SERIES
(Road to the if3 Masters World Championships)
THE ONLINE QUALIFIER:
Price
$39.95
MastersHQ Online:
Runs for 6 weeks. Every 2 weeks there will be a workout release. Workout releases may includes more than one part…sometimes resulting in more than 1 score per release. There will be a total of 6-8 scores at the completion of the 6 weeks.
Workouts:
Workouts wil be released onto our website and Facebook page. These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.
Participants:
All participants have 2 weeks to complete the workouts and submit their score via Competition corner. Scores must be submitted no later than 12pm on submission day for scores to count.
Athletes:
All parts of the workouts must be competed on the same day. This is an honesty system so we ask that you follow the rules to be fair to fellow athletes and the MHQ system. If you are found to have breached the rules, you will automatically be disqualified from the competition.
Verification:
Workouts are required to be judged.
Age:
To be eligible to enter this comp, athletes must be 30 years or above on 31st December 2019. Your age category is also based on your age on Sat 31st December 2019
Leaderboard:
Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.
www.mastershq.com.au
2019 Workout release dates:
MHQ 19.1
RELEASE: 11th APRIL - 11am
SUBMIT: 24th APRIL - 12pm
MHQ 19.2
RELEASE: 25th APRIL - 11am
SUBMIT: 8th MAY - 12pm
MHQ 19.3
RELEASE: 9th MAY - 11am
SUBMIT: 22nd MAY - 12PM
Top 10% (capped at 10 - Minimum of 5) of all athletes in each age/division in each State will be invited to compete in the next stage of competition – THE SEMI FINAL
2019 SEMI FINALS
Date: July 13th
Locations:
VIC - South Wharf
ACT - SFS
NSW - Norwest
SA - Mesomorph
WA - Injustice
TAS - Agema
NZ - Alliance
July 14th
QLD - Kanga Rocks
2019 MASTERS WORLD CHAMPIONSHIPS
DATE:
25th, 26th and 27th October 2019
LOCATION:
Logan, QLD, Australia
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LOGAN MARSHALL | 25 |
| 2 | ROBERTO GRIMMER | 31 |
| 3 | Ahmed Harb | 31 |
| 4 | PAUL ANTHONY PONCE | 34 |
| 5 | ROLAND PROUD | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | RIC HAMBROOK | 21 |
| 2 | BRAD ATKINSON | 46 |
| 3 | Riyaan Ely | 52 |
| 4 | GORDON GUPPY | 55 |
| 5 | CHRIS KIDD | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRAD RACO | 32 |
| 2 | ADAM DEVER | 42 |
| 3 | TREVOR COX | 55 |
| 4 | Benjamin Wood | 55 |
| 5 | SHANE FIELD | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW WATTS | 19 |
| 2 | JAMIE COTTER | 62 |
| 3 | DARREN LEUKEFELD | 62 |
| 4 | BEN MEAKIN | 79 |
| 5 | DAVID CLARK | 81 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBERT HARRIS | 25 |
| 2 | SCOTT ELLIOTT | 42 |
| 3 | LEIGH SALTMARSH | 60 |
| 4 | MARK GRIFFIN | 62 |
| 5 | JIM SLATTERY | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARTIN NEILD | 17 |
| 2 | MARK GARDNER | 20 |
| 3 | STEVE HUCKLE | 23 |
| 4 | HENRY DOS SANTOS | 29 |
| 5 | DAMIAN CAREW | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVE CAVE | 17 |
| 2 | DAVID PLATT | 17 |
| 3 | PETER ANDERSON | 25 |
| 4 | ROY WILLIS | 26 |
| 5 | ALAN DEATH | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | LARS KRISTENSEN | 19 |
| 2 | DANNY SMITH | 37 |
| 3 | TRISTAN JONES | 46 |
| 4 | COREY KINSELA | 48 |
| 5 | COREY ALLEN | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Joraslafsky | 30 |
| 2 | JOE TUCKER | 52 |
| 3 | Aidan Dawson | 71 |
| 4 | SCOTT HUTCHISON | 82 |
| 5 | TOM EASTHAM | 94 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matty Haydon | 36 |
| 2 | JUSTIN CLUFF | 53 |
| 3 | BRENDAN DEAN | 56 |
| 4 | SHANE GREEN | 79 |
| 5 | CHRIS GRANT | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | ED MCNALLY | 29 |
| 2 | DAN MCGAVERN | 45 |
| 3 | MICHAEL LOCKE | 51 |
| 4 | PHIL EVANS | 54 |
| 5 | GREG WOODGER | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Annabelle STEPHENS | 31 |
| 2 | Dion Walmsley | 39 |
| 3 | ANTONY MATIKAINEN | 47 |
| 4 | GREG HENWOOD | 48 |
| 5 | ROB LOWE | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT CHAPMAN | 28 |
| 2 | ROSS MACKAY | 28 |
| 3 | GUY PACKARD | 31 |
| 4 | PAUL HARVEY | 35 |
| 5 | JOHN WALTERS | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARCEL DE WIT | 10 |
| 2 | Doug Everett | 14 |
| 3 | PETER JOHNSTON | 18 |
| 4 | TERRY HARRIS | 42 |
| 5 | ROBERT TYNAN | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEAH EGAN | 35 |
| 2 | FIONA NELSON | 42 |
| 3 | MANUELA CRUCE | 51 |
| 4 | MICHELLE JONES | 58 |
| 5 | BARB ROACHE-AH WONG | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTINA LUZI | 21 |
| 2 | KATIE PRENTICE | 28 |
| 3 | KELLY COULL | 42 |
| 4 | SUZAN FERNADES DALLAGNOL | 52 |
| 5 | SARAH COALL | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIRSTY BLAY | 21 |
| 2 | EMILY SEARLE | 63 |
| 3 | KIMBERLEY DODGE | 64 |
| 4 | Alison Baker | 67 |
| 5 | DEB FRIEND | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | KARA O’HALLORAN | 41 |
| 2 | SALLY KINGSTON | 42 |
| 3 | DEB MCDONALD | 75 |
| 4 | LISA PURCELL | 76 |
| 5 | AMY HUNT | 79 |
| # | Athlete | Points |
|---|---|---|
| 1 | LORNA DUGGAN | 47 |
| 2 | SHARON WILLIAMS | 54 |
| 3 | TRUDY SWEENEY | 54 |
| 4 | Morven Grant | 74 |
| 5 | RUTH MONK | 74 |
| # | Athlete | Points |
|---|---|---|
| 1 | HILARY DANCE-WILSON | 24 |
| 2 | WENDY LEWIS | 30 |
| 3 | JANE BEATTIE | 30 |
| 4 | CHEZ WILLIS | 31 |
| 5 | VICKI FRISK | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | GAYE COCKRAM-JOYCE | 17 |
| 2 | WENDY BACALJA | 21 |
| 3 | PAULINE MATTHEWS | 27 |
| 4 | KAREN MACKAY | 29 |
| 5 | HELEN BRENNAN | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG Davis | 36 |
| 2 | Catherine Parfitt | 39 |
| 3 | LAUREN JONES | 55 |
| 4 | JENNA LENICH | 55 |
| 5 | MADDY HUGGINS | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kath Jedyn | 12 |
| 2 | HAYLEY SWAYSLAND | 44 |
| 3 | Candice Crellin | 48 |
| 4 | Kristine Telfer | 59 |
| 5 | Merrin Starr | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 30 |
| 2 | SHARON DOVE | 50 |
| 3 | SAMARA STARK | 60 |
| 4 | JESSICA LABELLE | 64 |
| 5 | ORLA BRENNAN | 67 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANGELA HUDSON | 14 |
| 2 | DANI HODGES | 42 |
| 3 | KATIE MILLS | 45 |
| 4 | Lyndall Ellis | 52 |
| 5 | KELLY FRAWLEY | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACKIE SEARIES | 16 |
| 2 | ELIZABETH SCACCO | 32 |
| 3 | SONIA DE ROSE | 32 |
| 4 | LEE MCWILLIAMS | 33 |
| 5 | CORAL SEMMENS | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cherise Walmsley | 13 |
| 2 | FAYE WINCH | 14 |
| 3 | NELLA FORTE | 27 |
| 4 | ELSIE NICHOLSON | 43 |
| 5 | ELIZABETH BENTLEY | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAREN MILLER | 10 |
| 2 | JEN STAGG | 22 |
| 3 | DEBBIE WOODS | 25 |
| 4 | Patricia Annett | 29 |
| 5 | AVRIL FRANKENFELD | 36 |
Workouts
This is a 2 part workout!
20min CAP
(Set your clock to run upwards from 0:00 -> 20:00)
MHQ 19.1 - Part A
Part A (for time)
25 power clean
10 wall ball
20 power clean
20 wall ball
15 power clean
30 wall ball
10 power clean
40 wall ball
5 power clean
50 wall ball
30-49
RX:
Barbell - 30kg ladies/40kg men
Wallball - 6kg ladies to 9ft/9kg men to 10ft
OPEN:
Barbell - 20kg ladies/30kg men
Wallball - 6kg ladies to 9ft/9kg men to 10ft
50+
RX:
Barbell - 20kg ladies/30kg men
Wallball - 6kg ladies to 9ft/9kg men to 10ft
OPEN:
Barbell - 20kg ladies/30kg men
Wallball - 3kg ladies to 9ft/6kg men to 10ft
60+
RX:
Barbell - 20kg ladies/30kg men
Wallball - 3kg ladies to 9ft/6kg men to 10ft
OPEN:
Barbell - 15kg ladies/20kg men
Wallball - 3kg ladies to 9ft/3kg men to 9ft
TIME REMAINING.....
Part B (For weight)
Max weight
HANG CLEAN OF CHOICE (power/squat)
TIME REMAINING.....
MHQ 19.1 - Part B
Part B (For weight)
Max weight
HANG CLEAN OF CHOICE (power/squat)
MHQ 19.2 - Part A
(Set a 24 minute running clock, this should be running upward not downward)
PART A (for time)
0-12mins
Buy in - 25 Kettlebell box step overs
then...
12,15,18
Thrusters
Bar facing burpees
Part B (for time)
12-24mins
18, 15, 12
Bar facing burpees
Thrusters
Cash out - 25 KB box step overs
30-49
RX:
Box 20/24”
KB 16/24kg per hand
Thruster @ 30/40kg
OPEN:
Box 20/24”
KB 12/16kg per hand
Thruster @ 20/30kg
*ALL OPEN ladies are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters)
50+
RX:
Box 20/24”
KB 12/16kg per hand
Thruster @ 20/30kg
*RX 50+ ladies are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters )
OPEN:
Box 20/20”
KB 8/12kg per hand
Thruster @ 15/25kg
*All OPEN 50+ F are to perform bar facing burpees over empty bar
(Same empty bar used for thrusters)
*All OPEN 50+ M are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters)
60+
RX:
Box 20/20”
KB 8/12kg per hand
Thruster @ 15/25kg
*All RX 60+ F are to perform bar facing burpees over empty bar
(Same empty bar used for thrusters)
*All RX 60+ M are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters)
OPEN:
Box 20/20”
KB 6/8kg per hand
Thruster @ 15/25kg
*All OPEN 60+ F are to perform bar facing burpees over empty bar
(Same empty bar used for thrusters)
*All OPEN 60+ M are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters)
Recap on Bar Facing Burpee height:
- Male w/ 30kg+ = Full height bar (5/10kg plates)
- Male w/ 25kg = Low bar (2.5kg plates)
- Female w/ 30kg = Full height bar (5kg plates)
- Female w/ 20kg = Low bar (2.5kg plates)
- Female w/ 15kg = Bar only
MHQ 19.2 - Part B
(at the 12 min mark, you then have 12 mins to complete the following)
Part B (for time)
12-24mins
18, 15, 12
Bar facing burpees
Thrusters
Cash out - 25 KB box step overs
30-49
RX:
Box 20/24”
KB 16/24kg per hand
Thruster @ 30/40kg
OPEN:
Box 20/24”
KB 12/16kg per hand
Thruster @ 20/30kg
*ALL OPEN ladies are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters)
50+
RX:
Box 20/24”
KB 12/16kg per hand
Thruster @ 20/30kg
*RX 50+ ladies are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters )
OPEN
Box 20/20”
KB 8/12kg per hand
Thruster @ 15/25kg
*All OPEN 50+ F are to perform bar facing burpees over empty bar
(Same empty bar used for thrusters)
*All OPEN 50+ M are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters)
60+
RX:
Box 20/20”
KB 8/12kg per hand
Thruster @ 15/25kg
*All RX 60+ F are to perform bar facing burpees over empty bar
(Same empty bar used for thrusters)
*All RX 60+ M are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters)
OPEN:
Box 20/20”
KB 6/8kg per hand
Thruster @ 15/25kg
*All OPEN 60+ F are to perform bar facing burpees over empty bar
(Same empty bar used for thrusters)
*All OPEN 60+ M are to perform bar facing burpees over lower height.
(Bar plus small 2.5kg plates - same bar used for thrusters)
Recap on Bar Facing Burpee height:
- Male w/ 30kg+ = Full height bar (5/10kg plates)
- Male w/ 25kg = Low bar (2.5kg plates)
- Female w/ 30kg = Full height bar (5kg plates)
- Female w/ 20kg = Low bar (2.5kg plates)
- Female w/ 15kg = Bar only
MHQ 19.3
(Set a 20 minute running clock, this should be running upward not downward)
PART A - For time
0-7mins
500m Row
200 Double Unders (300 Singles)
*Athletes must take a tie break time for the row*
Any athlete can scale the double unders BUT if you scale, your score CANNOT place higher than someone who acheived even 1 double under.
Part B - Max weight
7-12mins
1RM Strict press
Part C - AMRAP
12 - 20mins
9 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
15 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
21 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
27 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
33 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
40 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
47 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
54 Double Dumbbell Shoulder to Overhead
30-49
RX:
DB's @ 15/22.5kg
Chest to bar pull ups
OPEN:
DB's @ 10/15kg
Ring rows
50+
RX:
DB's @ 10/15kg
Chest to bar pull ups
OPEN:
DB's @ 10/15kg
Ring rows
60+
RX:
DB's @ 5/10kg
Pull ups
OPEN:
DB's @ 5/10kg
Ring rows
Part B - Max weight
(at the 7min mark, you then have 5mins to complete the following)
7-12mins
1RM Strict press
Part C - AMRAP
12-20mins
9 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
15 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
21 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
27 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
33 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
40 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
47 Double Dumbbell Shoulder to Overhead
10 Chest to Bar Pull ups
54 Double Dumbbell Shoulder to Overhead
30-49
RX:
DB's @ 15/22.5kg
Chest to bar pull ups
OPEN:
DB's @ 10/15kg
Ring rows
50+
RX:
DB's @ 10/15kg
Chest to bar pull ups
OPEN:
DB's @ 10/15kg
Ring rows
60+
RX:
DB's @ 5/10kg
Pull ups
OPEN:
DB's @ 5/10kg
Ring rows
Media
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Event Details
Closes: Apr 24, 2019
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