CHCH MASTERS LEAGUE FROM LOCKDOWN TO THROWDOWN PAIRS EVENT
About This Competition
MASTERS LEAGUE
FROM LOCKDOWN
TO THROWDOWN
CHCH PAIRS EVENT
SATURDAY 14TH NOVEMBER 2020
@CROSSFIT D-DAY
ADDRESS: 12D SETTLERS CRESCENT, FERRYMEAD, CHRISTCHURCH 8023
SAME SEX PAIRS EVENT
Division:
Open MM or FF
Beginners MM or FF
Age Categories:
35-49
50+
Cost: $150 PER TEAM with Tshirt
MOVEMENT STANDARDS
BEGINNERS/SCALED
• Squat/Power Snatch 30/20 (50+) 25/15
• Squat/Power Clean 40/25 (50+) 35/20
• Jerk 40/25 (50+) 35/20
• DB 15/10 (50+) 12.5/8
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
• knee raises
• burpee
OPEN/RX
• Squat/Power snatch 50/30 (50+) 40/25
• Squat/Power clean 60/40 (50+) 50/35
• Jerk 60/40 (50+) 50/35
• DB 22.5/15 (50+) 15/10
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump
Source: Competition Corner
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Event Details
Closes: Oct 12, 2020
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