Fight of the Fittest
About This Competition
* No Refunds
* Change requests are charged at $20 per request
Please ensure you check your email for regular announcements and information!
Fight of the Fittest is an all-inclusive Canadian Fitness Competition. This is an event for any athlete looking to test their fitness potential regardless of their current fitness level. The skills and workouts presented over the course of the weekend will challenge athletes both physically and mentally. Divisions are available to accommodate all athletes: Elite Individuals, Elite Masters Individuals (All Age Ranges), Competitive Teams, Open Teams, Competitive Masters Teams, Open Masters Teams, Competitive Teens (14-17) and a Community Teen Division (12-17).
The event takes place at a world class fitness facility located in St. Albert, Alberta. The facility has many activities for children including onsite childcare, a playground, pool, booster juice, restaurant, etc. The competition itself takes place in the Go-Auto hockey arena while Vendor Village and the athlete warm up area is located in an adjacent soccer arena. Vendor Village has 20+ vendors with a huge selection of the latest gear, accessories and food as well as some fun activities for you to try from The Great Canadian Fitfest. We also have an Athlete Care Centre offering services from the following modalities; Massage, Physiotherapy, Chiropractic and a Medical Team. On the competition floor you will find Ryan Jarvis, announcer at the Reebok Games in Madison, WI in 2017.
We are proud to announce the official, long term partnership with Barbell Addicts. Barbell Addicts is a Canadian supplement company with a focus on athletes passionate about their sport. Stocking products such as Nova 3 Labs, 5Star 4Mula, Fitbalm, KillCliff and so much more! They will be onsite at Vendor Village with samples for you to enjoy and products for you to purchase. Podium winners will also receive products from Barbell Addicts. I don’t know about you, but an ice cold KillCliff on a hot summers day full of fitness sounds perfect…. Or maybe a hot coffee with some Nova 3 Labs Vanilla Coffee Creamer to get you prepared to crush it on the competition floor!
With the goal in mind of making the weekend as relaxing as possible for you, giving you the opportunity to enjoy the event and focus on your performance, we have an on onsite meal preparation service ready to take care of you. Anyone attending the event can order their meals in advance and they will be kept on site for you over the course of the weekend. Eat Clean will be onsite with healthy meals to help you fuel your recovery.
Whether you are a seasoned athlete or an absolute beginner, Fight of the Fittest will deliver the most professional and enjoyable competition experience.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRANDON BUFTON | 814 |
| 2 | FRANKY WOOD | 780.5 |
| 3 | LEO GRYPMA | 762.5 |
| 4 | MATT ANDERSON-BARON | 734 |
| 5 | ANDREW ASKIN | 704.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEREK ARBEZ | 877.5 |
| 2 | COLIN MCGRAW | 813 |
| 3 | ROMMELL MENDOZA | 805 |
| 4 | NUMA KWAN | 772.5 |
| 5 | Terry Butchart | 744 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEX PARKER | 860 |
| 2 | MADDISON DRADER | 817.5 |
| 3 | HAYLEE JOHNSON | 798.5 |
| 4 | Hattie Kanyo | 781 |
| 5 | MELISSA CHATIGNY | 732.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cap & Nightwing | 776 |
| 2 | pop rocks | 758 |
| 3 | CF 403 | 746 |
| 4 | Top Guns and Jimmy | 737.5 |
| 5 | One of Us Looks Good Naked | 701 |
| # | Athlete | Points |
|---|---|---|
| 1 | This Might Get a Little Weird | 752 |
| 2 | Swole sisters | 738 |
| 3 | #senditbeforeyousendit | 726.5 |
| 4 | #ckfitsagram | 721 |
| 5 | Best Frans | 692.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deja Vu | 670 |
| 2 | Divas with Dumbells | 670 |
| 3 | Team Erin | 620 |
| 4 | Young MC's | 610 |
| 5 | Pacemakers | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Butts and Doughnuts | 638 |
| 2 | Sustain the Pain | 625 |
| 3 | Upgrader guys | 608 |
| 4 | Jacked & Stacked | 576 |
| 5 | Anger Management | 570 |
| # | Athlete | Points |
|---|---|---|
| 1 | Uncoachable | 655 |
| 2 | Booty and the Beast | 645 |
| 3 | Flex Appeal | 598 |
| 4 | IA Baby Got Back Squats | 528 |
| 5 | WOD we get into | 510 |
Workouts
On a running clock…
Event 3A
0-5 mins -
- 1 Rep Max Hang Clean
Event 3B
5-20 mins-
AMRAP in 15 mins
- 15 Toes to bar
- 25 Cal Ski Erg
- 8 Dumbbell Deadlift , step overs 24/20" box, 50/35 lbs DB’s
- 10 Wall facing burpees 5 ‘ wall
On a running clock…
Event 3A
0-5 mins -
- 1 Rep Max Hang Clean
Event 3B
5-20 mins-
AMRAP in 15 mins
- 15 Toes to bar
- 25 Cal Ski Erg
- 8 Dumbbell Deadlift , step overs 24/20" box 50/35 lbs DB’s
- 10 Wall facing burpees 5 ‘ wall
Variations
Masters 50-54, 55+: 35/25lbs Dumbbells
Event 5A
Complete for time | 4 Minute Time Cap
12-9-6
- 2x KB Clean and Jerk 24/16kg
- C2B Pull up
1 Min Rest, and then…
Event 5B
Complete for time | 4 Minute Time Cap
- 3 Rope climbs 15”
- 50’ Axel bar front rack walking lunge 102lbs/82lbs
- 2 Rope climbs 15”
- 50’ Axel bar front rack walking lunge 102lbs/82lbs
- 1 Rope climb 15”
- 50’ Axel bar front rack walking lunge 102lbs/82lbs
Variations:
Masters 50+: Use 16/12 Kg Kettle bells and perform Kipping pull ups instead of Chest to bar pull ups.
Event 5A
Complete for time | 4 Minute Time Cap
12-9-6
- 2x KB Clean and Jerk 24/16kg
- C2B Pull up
1 Min Rest, and then…
Event 5B
Complete for time | 4 Minute Time Cap
- 3 Rope climbs 15”
- 50’ Axel bar front rack walking lunge 102lbs/82lbs
- 2 Rope climbs 15”
- 50’ Axel bar front rack walking lunge 102lbs/82lbs
- 1 Rope climb 15”
- 50’ Axel bar front rack walking lunge 102lbs/82lbs
Variations:
Masters 50+: Use 16/12 Kg Kettle bells and perform Kipping pull ups instead of Chest to bar pull ups.
Event 2A
- 1 Rep Max Press (5 min Cap)
1 Min Transition
Event 2B
4 Rounds for time (5 min cap)
- 10 Cal Bike
- 6 DB Thruster 50/35 lbs
- 3 D-Ball Cleans 150/100 lbs
Event 2A
- 1 Rep Max Press (5 min Cap)
1 Min Transition
Event 2B
4 Rounds for time (5 min cap)
- 10 Cal Bike
- 6 DB Thruster 50/35 lbs
- 3 D-Ball Cleans 150/100 lbs
// Variation
Masters 50-54, 55+:
- Use 35/25lbs Dumbbells and 80/60lbs D-Balls
Saturday, June 23
2A: 1 Rep Max Press (5 min Cap)
-- 1 Min Transition --
2B: AMRAP in 5 mins
- 10 Cal Bike
- 6 DB Thruster 50/35 lbs
- 3 D-Ball Cleans 150/100 lbs
// Variations
- Open Teams: Use 35/25 lbs Dumbbells and 80/60 lbs D-Balls
- Open Master 50+ Teams: Use 25/15 lbs Dumbbells and perform 15 Russian Kettle bell swings 16/12 Kg as a substitute for D-Ball cleans
On a Running Clock.....
1A: 0-4 mins
- 1 Rep Max Snatch
1B: 4-8 mins
- Max time: Free Standing Handstand Hold
1C: 8-12 mins
- AMRAP in 4 Minutes: Unbroken Ring Complex
1D: 12-16 mins
- Unbroken Double Under Ladder 25-50-75-100 etc.
On a Running Clock.....
1A: 0-4 mins
- 1 Rep Max Snatch
1B: 4-8 mins
- Max time: Free Standing Handstand Hold
1C: 8-12 mins
- AMRAP in 4 Minutes: Unbroken Ring Complex
1D: 12-16 mins
- Unbroken Double Under Ladder 25-50-75-100 etc.
On a Running Clock.....
1A: 0-4 mins
- 1 Rep Max Snatch
1B: 4-8 mins
- Max time: Free Standing Handstand Hold
1C: 8-12 mins
- AMRAP in 4 Minutes: Unbroken Ring Complex
1D: 12-16 mins
- Unbroken Double Under Ladder 25-50-75-100 etc.
// Elite Individuals, Elite Individual Masters & Competitive Teams
1 Round of the ring complex:
Men:
- 1 Strict Ring Pull up
- 2 Ring Muscle up
- 3 Ring Dips
Women:
- 1 Strict Ring Pull up
- 1 Ring Muscle up
- 1 Ring Dips
Masters 50+
1 Round of the ring complex:
Men:
- 1 Strict Ring Pull up
- 1 Ring Muscle up
- 2 Ring Dips
On a Running Clock.....
1A: 0-4 mins
- 1 Rep Max Snatch
1B: 4-8 mins
- Max time: Free Standing Handstand Hold
1C: 8-12 mins
- AMRAP in 4 Minutes: Unbroken Ring Complex
1D: 12-16 mins
- Unbroken Double Under Ladder 25-50-75-100 etc.
Complete for time | 11 Minute Time Cap
Round 1
- 50 Wall balls 20/14lbs, 10ft
- 100 ft Bazooka Bar carry, 124lbs/hand, 104lbs/hand
- 500 m Row
Round 2
- 30 Handstand Push ups
- 100 ft D-Ball carry 150/100 lbs
- 500 m Row
Variations
- Masters 50+: Perform Hand release push ups instead of Handstand push ups
- Men use: 104lbs/hand Bazooka bar and 80lb D-BALL
Media
Community
Event Details
Closes: Jun 16, 2018
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