Battle Cancer Berlin City League
About This Competition
We are kickstarting fundraising for cancer charities post-COVID with a Battle Cancer Berlin City League
Cancer charities need us! Unable to deliver our largest events with everyone together this year, we are going digital instead.
- Teams of Four
- Accessible movements for all abilities
- Fundraise for your chosen cancer charity
3 WORKOUTS, 2 WEEKS, 1 FUNDRAISING GOAL
Fundraise for your chosen cancer charity, compete in two 9-minute Battle Cancer style workouts as a team of four to win epic prizes from our partners Hyperice, WIT Fitness and NOCCO.
Video your workout and submit your score online. We recommend using WODProof App.
Workout 1: Fundrising AMRAP - As Much Raised As Possible. The more you raise, the higher your score! 1 € = 1 rep.
Workout 2 & 3: Released 10/9/20. Two 9-minute workouts completed one straight after the other with 5-minutes rest in between, creating a 23-minute challenge.
Workouts have been designed so that athletes can maintain a 1m distance between each other at all times where needed.
We are for everyone. No complicated movements, barbell or rig. Just hard work and sweat for those suffering more than us.
1 Epic Hyperice Recovery Prize! Plus more from WIT & NOCCO
Hyperice's cutting edge technology promotes muscle recovery, relieves soreness, improves circulation and prevents damage.
The winning team will receive a full kit-out of Hyperice products plus a VIP rate for any additional products for their gym.
You will win:
- Hypervolt Plus
- Vyper 2.0
- Venom Back
- Hypersphere
- Hypersphere mini
- Charging station
- VIP rate for any additional products
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| # | Athlete | Points |
|---|---|---|
| 1 | Thaís und die drei Caipirinhas | 390 |
| 1 | Team Frontline | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | FHS Craisheim | 395 |
| 2 | A-Team | 385 |
| 3 | Battle Cancer Team | 212 |
Workouts
9 Minute AMRAP
Score = Reps (more is better)
Equipment =
4 x plates
4 x Kettlebells
(1 plate and 1 kettlebell for each athlete so you are not sharing equipment to be COVID compliant!)
Mens weights: Plate = 20kg, Kettlebell = 20kg
Womens weights: Plate = 10kg, Kettlebell = 12kg
- Minute 1-3: Synchro Plate Squats (2 working)
- Minute 3-4: You Go I Go Plate Ground to Overhead (2 working)
- Minute 4-6: Synchro Burpee to Plate (2 working)
- Minute 6-7: You Go I Go Shoulder to Overhead (2 working)
- Minute 7-9: Synchro Plate Lunges (2 working)
One resting athlete must hold a kettlebell overhead for the reps to count.
Athletes may swap out of the synchro movements and kettlebell hold as they wish.
Fundraising AMRAP - As Much Raised As Possible
Score = € Euros (More is Better). 1 € = 1 Rep. Round up to the nearest whole Euro.
Your first workout isn't to do with any fitness. It starts as soon as you sign up!
You and your team will fundraise your hardest to kickstart help for cancer charities post-COVID.
Our official partner charity in Berlin is Deutsche Krebshilfe, but you can choose any registered cancer charity to support.
You can also choose to support our vey own Battle Cancer Move Forward Program.
If you're choosing a different cancer charity, you can make your donation via their website.
9-Minute AMRAP
Score = Part A: Time MM:SS (faster is better) Part B: Reps (more is better)
Equipment: 4 x Kettlebells (1 kettlebell for each athlete where needed so you are not sharing equipment to be COVID compliant!)
Mens weight: 20kg | Womens weight: 12kg
PART A:
- 30 Synchro Burpees & 30 Synchro KB swing (2 + 2)
- 10 Synchro sit ups (4 working)
- 20 Synchro Burpees & 20 Synchro KB swing (2 + 2)
- 20 Synchro sit ups (4 working)
- 10 Synchro Burpees & 10 Synchro KB swing (2 + 2)
- 30 Synchro sit ups (4 working)
PART B:
Max reps of burpee over partners in the remaining time
9-Minute AMRAP
Score = Part A: Time MM:SS (faster is better) Part B: Reps (more is better)
Equipment: 4 x Kettlebells (1 kettlebell for each athlete where needed so you are not sharing equipment to be COVID compliant!)
Mens weight: 20kg | Womens weight: 12kg
PART A:
- 30 Synchro Burpees & 30 Synchro KB swing (2 + 2)
- 10 Synchro sit ups (4 working)
- 20 Synchro Burpees & 20 Synchro KB swing (2 + 2)
- 20 Synchro sit ups (4 working)
- 10 Synchro Burpees & 10 Synchro KB swing (2 + 2)
- 30 Synchro sit ups (4 working)
PART B:
Max reps of burpee over partners in the remaining time
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Event Details
Closes: Sep 23, 2020
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