XINX SHOWDOWN #3
About This Competition
A combination of XINX style Camp & Training classes, but think BIG!
The showdown is made up of 4 workouts - focusing on strength, endurance and competitive spirit!
You'll work as a team of 4 (2 male, 2 female) throughout the day, competing against other NIX and XINX members.
This is an awesome atmosphere event which you won't want to miss!!
Source: Team Aretas
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Workouts
ENDURANCE BLOCK
[30 MINUTES]
Pair up however you like - you will do ONLY ONE section of the workout
Pair A
6km Rower Time Trial
Pair B
50m/50m 20kg Farmers Carry
Run 1 Lap
Bike Erg 60 Cals
x3 ROUNDS
SCORING - row time trial + time taken to complete 3 rounds is
your teams total score. Fastest time of combined scores wins.
STRENGTH BLOCK
[15 MINUTES]
Within a 15 minute window find your individual:
-
POWER CLEAN - 1RM
-
** PAIR-UP [IN YOUR FOUR] 1 MALE AND 1 FEMALE WORKING AT ONE TIME WHILST OTHER
PAIR RESTS.**
-
SCORED ON TOTAL TEAM COMBINED WEIGHTS
**4 MINUTES REST**
*TO BE DONE AFTER 1RM - at least 4 mins rest to get prepped
MALE & FEMALE YGIG DB COMPLEX
BUY IN 50 Team Syncro Air Squats
Hang Clean
Front Squat
Thruster
Push Press
+ 5 team synchro burpees after each round
X 10 ROUNDS
CASH OUT 50 Team Syncro Air Squats
Males - 17.5kg
Females - 12.5kg
Team of 4 on worm
Fastest time to complete 1 round.
Teams will complete one by one
20 SQUATS
Set distance LUNGES
20 SHOULDER TO SHOULDER
TURN & Set distance LUNGES back
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Event Details
Closes: Nov 27, 2022
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