The Plant Based Games: Unrivalled Singles
About This Competition
The singles event defines the best of the best. The singles event is split into 2 categories, woman's and the mens. Both categories will compete to win the title of The UK's Fittest male and female Vegan!
Source: Team Aretas
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Workouts
Three, two, one...SPRINT! (15:00)
21-15-9
KB Thrusters 12/16KG
Burpees over KBs
Components of Fitness Tested:
Stamina
Speed
Coordination
Balance
Strength
Accuracy
Flexibility
Cardiovascular Endurance
Plant Games Beep Test
Every 90s for as long as possible, for a maximum of 12/10 rounds (18:00) complete the following work:
5/3 Pull Ups
8 DB Snatch 22.5/15KG
10/8 Calories Row
Rest the remainder of the 90s.
If you don’t manage to make the 90s time cap for each round you have two minutes, straight away, to row for calories.
If you complete all 12 rounds, you still complete 2:00 max calories row.
Scoring = Part A) Rounds and Reps Part B) Calories Rowed
Components of Fitness Tested:
Stamina
Speed
Coordination
Balance
Strength
Accuracy
Flexibility
Cardiovascular Endurance
Plant Games Beep Test
Every 90s for as long as possible, for a maximum of 12/10 rounds (18:00) complete the following work:
5/3 Pull Ups
8 DB Snatch 22.5/15KG
10/8 Calories Row
Rest the remainder of the 90s.
If you don’t manage to make the 90s time cap for each round you have two minutes, straight away, to row for calories.
If you complete all 12 rounds, you still complete 2:00 max calories row.
Scoring = Part A) Rounds and Reps Part B) Calories Rowed
Components of Fitness Tested:
Stamina
Speed
Coordination
Balance
Strength
Accuracy
Flexibility
Cardiovascular Endurance
Part A: Plant Based Games Total
Push Press (From a Rack)
Power Clean (From the floor)
Deadlift
Components of Fitness Tested:
Strength
Power
Accuracy
Coordination
9:00 Time Cap to get 1RM in each lift (Budgeting 3:00 per lift)
Working duration 2-3sec per lift.
60s transition
Part B: 60s Max Cals Echo Bike
Scoring: Part A) for Kilograms (Total) Part B) for Cals obtained when 60s elapses.
Components of Fitness Tested:
Power
Stamina
Media
Community
Event Details
Closes: Nov 16, 2019
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