Same Sex Pairs 2018 at CrossFit Colchester
About This Competition
Colchester Same Sex Pairs 2018
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Athlete Program - E/M | 8 |
| 2 | The Athlete Program - L/J | 17 |
| 3 | Team Glitter and Sparkle | 22 |
| 4 | Hollowrock | 22 |
| 5 | Anything For A T-Shirt | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snap City | 8 |
| 2 | The Athlete Program | 21 |
| 3 | Sausage wobblers | 24 |
| 4 | TLM | 24 |
| 5 | Extra Medium and Large | 30 |
Workouts
5 ROUNDS FOR TIME
22 Over DB Burpees
18 DB Hang C&J
6 Ring Muscle Ups
3 Rounds
20 GTOH
*Athlete Chooses the weight
20 T2B
*Athlete must hold barbell overhead to perform T2B
20 Front rack lunges
*Same weight as above
Part A = Weight used
Part B = For Time
3 Rounds
20 GTOH
*Athlete choose the weight
20 T2B
*Athletes must hold the barbell overhead to perform the T2B
20 Front rack lunges
*Same weight as above
Part - A = For Time
Part - B = For Weight
For Time
50 Alt DB Snatch 22.5/15kg
40 Over Box Jumps 24/20"
30 Synchro Burpees
40 Over Box Jumps 24/20"
50 Alt DB Snatch 22.5/15kg
For Time
Athlete 1
Clean Complex
Athlete 2
Snatch Complex
Total Team Weight Lifted
6MIN AMRAP
8x KB Swings 32/24kg
16x Pull Ups
32x DU's
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Event Details
Closes: Aug 24, 2018
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