Oxhouse Team Series: Demolition
About This Competition
OXHOUSE TEAM SERIES
BOOK NOW | £140 PER TEAM | LIMITED SPACES AVAILABLE
SAME SEX TEAMS OF 4: SUNDAY 22ND MAY 2022
- Compete over 3 WODS and a Final event in our single day competition
- Free team t-shirt/vest for all registered athletes
- WODS will include functional movements including ergs, gymnastics, barbells, dumbbells with options to scale.
No qualifiers - open to all levels
Prizes for 1ST, 2ND, and 3RD
Athlete registration: 7.30AM | WOD briefing: 8AM | WOD 1 Heat 1: 9AM
Workouts released week of the event
CrossFit Oxhouse, Winterstoke Road, Weston-super-Mare, BS24 9AA
We will issue full refunds if the event can’t go ahead due to Covid-19, otherwise no refunds issues available
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Totemushroom | 10 |
| 2 | LJSC | 12 |
| 3 | TBC | 18 |
| 4 | Civitas Girls | 30 |
| 5 | Burpees, Barbells and Babies | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Totemushroom | 00:11:12.000 |
| 2 | TBC | 00:14:19.000 |
| 3 | LJSC | 00:16:08.000 |
| 4 | Burpees, Barbells and Babies | 00:17:09.000 |
| 5 | Civitas Girls | 00:18:20.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Send it Superstar | 15 |
| 2 | Spice Girls | 17 |
| 3 | Team Starks TQ | 20 |
| 4 | B Team | 23 |
| 5 | Team oxhouse | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spice Girls | 00:08:43.000 |
| 2 | B Team | 00:10:17.000 |
| 3 | Team Starks TQ | 00:10:50.000 |
| 4 | Send it Superstar | 00:11:08.000 |
| 5 | CHALK DIRTY TO ME | 00:12:41.000 |
Workouts
FOR TIME: 16 MINUTE TIME CAP
60 POWER SNATCHES
ROPE CLIMBS
42 30 18
DEADLIFTS
HANDSTAND PUSHUPS
2 ATHLETES WILL WORK THROUGH THE CHIPPER CHANGING OVER WITH THE OTHER 2 ATHLETES EVERY 2 MINUTES
PART A: 15 MINUTE AMRAP
0-5 MINS: 75 DB SNATCHES + MAX GYMNASTICS
5-10 MINS: 50 DB OVERHEAD LUNGES + MAX GYMNASTICS
10-15 MINS: 25 DEVIL PRESS + MAX GYMNASTICS
Dumbell movements: 4 person synchro
Gymnastics movements: 2 person synchro
Knee raise = 1 rep
Toes to bar = 2 reps
Chest to bar = 3 reps
Bar muscle up = 6 rep
3 REP MAX FRONT SQUAT PER ATHLETE IN 10 MINUTES
9 MINUTES MAX CALORIE ROW
+
9 MINUTES MAX CALORIE SKI (MEN) BIKE (LADIES)
PART A
2 ATHLETES, 9 MINUTE AMRAP
MAX BENCH PRESS VOLUME
0-3 MINS (MEN 40, WOMEN 25)
3-6 MINS (MEN 60, WOMEN 35)
6-9 MINS (MEN 80, WOMEN 45)
1 ATHLETE BENCH PRESSING WHILST OTHER ATHLETE DOES MAX CALORIES ON THE ROWER
PART B
2 ATHLETES, 9 MINUTE AMRAP
MAX POWER CLEAN VOLUME
0-3 MINS (MEN 40, WOMEN 30)
3-6 MINS (MEN 60, WOMEN 40)
6-9 MINS (MEN 80, WOMEN 50)
1 ATHLETE CLEANING WHILST OTHER ATHLETE DOES MAX CALORIES ON THE SKI (MENS) OR BIKE (WOMEN)
FOR TIME
10 DOUBLE/15 SINGLE THRUSTERS
10 BOX FACING BURPEES
10 DOUBLE/15 SINGLE THRUSTERS
10 BOX FACING BURPEES
10 DOUBLE/15 SINGLE THRUSTERS
X 4 TEAM RELAY
DUMBBELL WEIGHT 22.5KG/15KG
EACH ROUND CHOOSE BETWEEN 10 REPS WITH 2 DBS OR 15 REPS WITH 1 DB
20 MINUTE TIME CAP
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Event Details
Closes: May 14, 2022
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