CrossFit
Completed
TBC Bird Day Beat Down
Oklahoma City, OK
November 19, 2016
About This Competition
What better way to give thanks and earn your holiday feast than slogging through a CrossFit competition!
Twice Bitten CrossFIt is announcing its 1st Annual Bird Day Beat Down!
This year Twice Bitten CrossFit will be serving up a killer COed competition that will win you the rights of that extra serving of pie!
Grab your favorite workout partner and let’s throw around some weights!
Twice BItten CrossFit's First Annual CrossFIt competition is coming November 19th, and you will want to get registered before spots run out.
30 Teams Teams of 2: CoEd
10RX teams, and 20 scaled teams.
Get ready for an EPIC Bird Day Beatdown!
Source: Conquest Events
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
rx_coed
Team · Team
scaled_coed
Team · Team
Workouts
Turkey Legs- 8 minutes to find a 1 rep max complex: 1 Clean 1 Front Squat 1 Shoulder to Overhead Score is the load of both partners combined, Partner 1 has from min one to min four, then partner 2 has min 4 to min 8
The Gobber
8 minute AMRAP
8 American KB swings 55/35
8 Box Jumps 24/20
8 Burpee to a plate
Score is total rounds and reps
15 minute time cap
Complete for Time
100 Toes to Bar
80 Deadlifts 135/95
60 Double Unders
40 Overhead Squats 135/95
20 Chest to bar Pullups
Score is time to complete
Top four teams in each division
Karen
150 Wall Ball shots 20/14
score is time to complete
Top 2 teams each division
Double Grace
60 Clean and Jerks 135/95
each athlete has to complete 30 reps
score is time to complete
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
November 19, 2016
Location
Oklahoma City, OK
3901 N Tulsa Ave
Type
CrossFit
Source
Conquest Events
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records