Mock Quarterfinals - Virtual Competition (64ARMY)
About This Competition
The Crusader series is a series of Fitness competitions held across the calendar year. These competitions vary from individual to pairs and even teams. This is why it is called the Crusader Series as there are a series of events under the umbrella of The Crusader Series.
This competition is provided from the 64ARMY for the online CrossFit community to come together and get involved in practicing a simulation weekend like that of the CrossFit quarterfinals.
Our goal and mission is simple - To help prepare the community before the big test. All workouts will be released Friday, March 22 at 7am (NZ time), and you will have until March 24 at 9pm to submit.
The design is much the same as if you were taking "mock exams" to practice for your final exams. The workouts and tests will be moulded and modelled around the similarity of what CrossFit would typically program.
Our hope is to connect our community in an online leaderboard with a fun and friendly manner. We have some cool spot prizes to giveaway also.
Make sure to share stories and tag @64trainingsystems and @thecrusaderseries in your workouts.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Coates | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glenn Coghill | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clint Kohl | 9 |
| 2 | Guy Parkyns | 11 |
| 3 | Hunter Barnes | 29 |
| 4 | Pierce Rickard | 35 |
| 5 | Cole Martin | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Eglin | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy Farr | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Yardley | 17 |
| 2 | Imogen Christie | 31 |
| 3 | Jessi Tapia | 43 |
| 4 | Maria Brainerd | 44 |
| 5 | Monique Rouxel | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Butterfield | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tina Hartwick | 6 |
Workouts
RX + Age Groups:
For Time
42 deadlifts
21 kipping handstand push ups
30 cleans
15 strict handstand push ups
18 snatches
9 wall facing handstand push ups
Barbell @65/45kg | 145/100lb
Time cap - 10:00
Scorecard: https://drive.google.com/file/d/1jNj9d2joAHGiUIpY_elX8a_KEDkgvbQf/view?usp=sharing
Intermediate:
30 deadlifts
15 kipping HSPU +abmat
20 cleans
12 SHSPU + abmat
10 snatches
9 WFSHSPU + abmat
Barbell @65/45kg
Scaled:
21 deadlifts
21 push ups
15 cleans
15 shoulder to overhead
9 snatches
1 minute handstand hold
Barbell @35/25kg
RX + Age Groups + Intermediate:
AMRAP 20:00
40 calorie row
30 GHDSU
40 wall balls
30 toes-to-bar
Wall ball @9/6kg to a 10/9ft target
ScoreCard: https://drive.google.com/file/d/1jNj9d2joAHGiUIpY_elX8a_KEDkgvbQf/view?usp=sharing
Scaled:
40 calorie row
30 abmat sit ups
40 wall balls
30 abmat sit ups
Wall ball @6/3kg to a 10/9ft target
All Divisions:
For Load (20 min)
10 minutes to establish a 1RM snatch
Immediately into…
10 minutes to establish a 1RM clean and jerk
Score = total weight combined
Scorecard: https://drive.google.com/file/d/1jNj9d2joAHGiUIpY_elX8a_KEDkgvbQf/view?usp=sharing
RX + Age Groups:
For Time
27 Dual DB thruster
9 Rope climbs
21 Dual DB thruster
7 Rope climbs
15 Dual DB thruster
5 Rope climbs
Dumbbells @22.5/15kg | 50/35lb
Rope climb to a 15ft target
Time cap - 13:00
Scorecard: https://drive.google.com/file/d/1jNj9d2joAHGiUIpY_elX8a_KEDkgvbQf/view?usp=sharing
Masters 50+ | Intermediate:
21 Dual DB thruster
6 Rope climbs
15 Dual DB thruster
4 Rope climbs
9 Dual DB thruster
2 Rope climbs
Dumbbells @17.5/12.5kg
Rope climb to a 15ft target
Scaled:
15 Dual DB thruster
12 lower and raises
12 Dual DB thruster
9 lower and raises
9 Dual DB thruster
6 lower and raises
Dumbbells @15/10kg
RX + Age Groups:
3 Rounds For Time
80 single under crossover skips
80ft handstand walk (40ft increments)
8 ring-muscle-ups
Time cap - 11:00
Scorecard: https://drive.google.com/file/d/1jNj9d2joAHGiUIpY_elX8a_KEDkgvbQf/view?usp=sharing
Masters 50+
60 single under crossover skips
60ft handstand walk (30ft increments)
6 ring-muscle-ups
Time cap - 11:00
Intermediate:
50 single under crossover skips / double unders
50ft handstand walk (25ft increments)
5 bar-muscle-ups
Scaled:
80 single skips
5 wall walks (scaled standard)
12 heavy kettlebell swings
AMRAP 12:00
4-8-12-16-20 etc ascending ladder
Barbell bench press
Shuttle runs
Barbell
RX: @83/56kg
Intermediate + Age Group: @65/45kg
Scaled: @35/25kg
Shuttle run = 25ft out and back as 1 rep
Scorecard: https://drive.google.com/file/d/1jNj9d2joAHGiUIpY_elX8a_KEDkgvbQf/view?usp=sharing
Media
Community
Event Details
Closes: Mar 24, 2024
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