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2016 Super SteelFit Championships - Online Qualifier
Online / Virtual Competition
January 4, 2016 – February 14, 2016
About This Competition
Super SteelFit Championships is a series of intense, gritty fitness competitions designed to declare the most-fit athlete.
Source: Conquest Events
More about this comp below — but before you move on...
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Divisions
executive_female
Female · Individual
executive_male
Male · Individual
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
VIDEO SUMBISSION IS MANDATORY! 300m Row
12 Hang Power Snatch (115/75; Rx) (75/55; Scaled) (95/65; Executive)
9 Front Rack Lunges (same weight; 2-for-1)
200m row
9 hang power snatch (same)
6 front rack lunges (same)
100m row
6 hang power snatch (same)
3 front rack lunges (same)
- SCORE: will be a timed result; how fast you are able to finish
VIDEO SUMBISSION IS MANDATORY! 7min AMRAP
2-2-4-4-6-6-8-8-10-10...
clean and jerk (135/95; Rx) (95/65; Scaled) (115/75; Executive)
T2B (Rx) / atomic sit-up (25/10; Scaled) / T2B (Executive)
- SCORE: will be a sum of all reps completed in the 7 minute cap
VIDEO SUMBISSION IS MANDATORY! 8min time cap
75 wall balls (20/14)
50 box jump overs (24/20)
max effort C2B pull-ups (Rx) / max effort push-ups (Scaled) / max effort pull-ups (Executive)
- SCORE: will be a sum of all reps completed in the 8 minute cap
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Event Details
Date
January 4, 2016 – February 14, 2016
Location
Online / Virtual
Type
CrossFit
Source
Conquest Events
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