TWA IN-HOUSE GAMES
About This Competition
Our very first TWA competition, especially for our own athletes.
This In-house competition will consist of;
- Same-sex pairs
- 3 events and a final
- Rx workout options
- Scaled workout options
- Choose scaled or RX option per workout
- Prizes
- Vendors
Parking location: Please park along Bon Mace or Clair-mace Close.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Troppo Cotto | 10 |
| 2 | LIVING PROOF | 12 |
| 3 | White & Orange | 18 |
| 4 | Bit fit, Bit fat | 19 |
| 5 | Stiff socks & Small cocks | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREG | 10 |
| 2 | Flessica Dunfield | 16 |
| 3 | S is for sis | 19 |
| 4 | Inney or Outey? | 19 |
| 5 | Espresso Margaritas | 23 |
Workouts
AMRAP 17
1000m Run (Relay style, each partner sprints 100m)
80 Wall Balls
60 Synchro Hang Dumbbell Snatch
Advanced Option: 22.5kg / 15kg Dumbbell
Open Option: 15kg / 10kg Dumbbell
For Time
10 Rounds (5 each)
Partner A:
7 Shoulders to Overhead
7 Bar-Facing Burpees
Partner B:
250m/200m Row
Time Cap: 10 Minutes
Advanced Option: 50 / 35 kg Barbell
Open Option: 40 / 25 kg Barbell
Partner A will complete 7 Shoulders to Overhead and 7 Burpee Over Bar, while Partner B will complete the row simultaneously.
Once both are complete they will swap.
At 12:00 minutes immediately following event 2A:
5 minutes to find your heaviest complex of the day.
1 Clean
1 Hang Clean
This may be a power or squat clean.
WORKOUT 3 (Advanced)
Time Cap: 12 Minutes
10m Dumbbell Overhead Lunges - 22.5/15kg
30 Box Jumps - 24”/20”
10m Dumbbell Overhead Lunges
40 Pull-Ups
10m Dumbbell Overhead Lunges - 22.5/15kg
30 Box Jumps - 24”/20”
10m Dumbbell Overhead Lunges
40 Toes to Bar
10m Dumbbell Overhead Lunges - 22.5/15kg
30 Box Jumps - 24”/20”
10m Dumbbell Overhead Lunges
Max Effort Bar Muscle-Ups (until time cap)
WORKOUT 3 (Scaled)
Time Cap: 11 Minutes
10m Dumbbell Lunges (15/10kg)
30 Box Jumps (24”/20”)
10m Dumbbell Lunges
40 Jumping Pull-Ups
10m Dumbbell Front Rack Lunges
30 Box Jumps
10m Dumbbell Front Rack Lunges
40 Knees to Chest
10m Dumbbell Front Rack Lunges
30 Box Jumps / Step-Ups
10m Dumbbell Front Rack Lunges
Max Effort Burpee Pull-Ups (until time cap)
10 shuttle runs 15m
6 RopeClimbs
30 Sandnags G2S
6 shuttle SB carry
40/30 CAL SKI
4 ROPE CLIMBS
10 SAND BAG G2S
4 SLED PUSH ( WEIGHT 2 X 80KG 2 X100KG)
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Event Details
Closes: Oct 30, 2024
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