CF2B Partner Throwdown
About This Competition
3. CF2B Partner Throwdown
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Die Zerschmetterlinge | 400 |
| 2 | Anneliese | 380 |
| 3 | Pedro, Pedro, Pedro | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die Poolboys | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trouble Unders 1.3 | 295 |
| 2 | Burpeelicious | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deadpool and Wolverine | 295 |
| 2 | Runter vom Mattenwagen! | 290 |
| 3 | Die Reinhard(t)'s | 265 |
| 4 | ???? | 255 |
| 5 | Plank Sinatra & Forrest Pump | 250 |
Workouts
Scaled
3 Rounds
30 Sandbag Cleans (25/35)
20 Burpee Box climb over (40/48)
30 Sandbag over Box
200 Rope Jumps
30m Sandbag Carry
Rx'd
3 Rounds
30 Sandbag Cleans (35/45)
20 Burpee Box climb over (48/48)
30 Sandbag over Box
150 double unders
30m Sandbag Carry
Scaled Women
Speed Power Clean
25 KG
28 KG
30 KG
32 KG
35 KG
Scaled Men
Speed Power Clean
30 KG
40 KG
45 KG
50 KG
55 KG
Rx'd Women
Speed Squat Clean
25 KG
30 KG
35 KG
40 KG
45 KG
Rx'd Men
Speed Squat Clean
55 KG
60 KG
65 KG
70 KG
75 KG
Scaled Ladies
3-3-4 Minute Intervals
20m farmers carry lunge (10kg)
12 alternating dumbell snatch (10kg)
max calorie bike
50 Calories
Scaled Men
3-3-4 Minute Intervals
20m farmers carry lunge (15kg)
12 alternating dumbell snatch (15kg)
max calorie bike
65 Calories
Rx'd Ladies
3-3-4 Minute Intervals
20m farmers carry lunge (15kg)
12 alternating dumbell snatch (15kg)
max calorie bike
60 Calories
Rx'd Men
3-3-4 Minute Intervals
20m farmers carry lunge (22,5kg)
12 alternating dumbell snatch (32,5kg)
max calorie bike
75 Calories
Rx'd Ladies
For Time
25 shuttle runs
20 pull ups
15 shuttle runs
10 chest 2 bar pull ups
Rx'd Men
For Time
25 shuttle runs
20 chest 2 bar pull ups
15 shuttle runs
10 bar muscle ups
Media
Community
Event Details
Closes: Jun 1, 2024
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