ELFIT Throwdown Bahrain 2019 - Finals Event
About This Competition
ELFIT Throwdown Bahrain 2019 Finals is powered by Crossfit Unlimited Plus will be held in Bahrain, from the 12-14 December 2019.
Divisions:
- 1. Males 15+ *Online Qualifications Required
- 2. Females 15+ *Online Qualifications Required
- 3. Males Team (3 Males) *No Qualifications Required
- 4. Scaled Mixed Teams (1F + 2M) *No Qualifications Required
Timeline:
- Registration Opens: August 28nd, 2019
- Online Qualifiers: September 12th - September 20th, 2019
- Registration close: October 15th, 2019
Login & Briefing: December 12th, 2019
ELFIT Throwdown Finals Event: December 13th - 14th, 2019
Finals Event:
The Finals Event for ELFIT Throwdown Bahrain Edition 2019 will be on December 13th and 14th, 2019. The indviduals will have to do an Online Qualifier to qualify to the final event running between September 12th and September 20th, 2019.
Notes:
Individual Athletes must go through an online qualifier to compete in the finals, the Top 60 Males and 32 Females will qualify to the finals
Teams doesnt require an online qualifer, its on a first come first serve base, registration will close on 15 October 2019, or upon reaching full capacity (36 teams per division)
For online qualifiers inquiries support@elfiteg.com
For general inquiries : info@elfiteg.com
ELFIT Throwdown is an event under the umbrella of ELFIT, a leading international fitness competition that has been running since 2013 with more than 5000 athletes over the years from more than 45 countries. ELFIT is an event that grew in its own unique way & developed through the years to become an important date on many athletes’ & spectators’ calendars.
Building on the huge success of ELFIT, as of 2019 we will launching a series of events in Egypt & the middle east with different concepts & themes all under the umbrella of ELFIT to give the chance to more athletes from different sports backgrounds to participate.
ELFIT is created and managed by In The Zone Sports, a leading sports events & management company based in Egypt.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HAMZA TAREFI | 623 |
| 2 | VOLODYMYR MOLOCHKO | 594 |
| 3 | Mikko Aronpää | 592 |
| 4 | BASEL QATAMESH | 562 |
| 5 | DAMIEN JANSEN VAN RENSBURG | 557 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESS TOWL | 656 |
| 2 | SUSANA LOPEZ NOGUES | 626 |
| 3 | EMMA Holliday | 577 |
| 4 | DEMA ZEBDIEH | 572 |
| 5 | MARIA KNYAZEVA | 544 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wolf pack | 574 |
| 2 | The A Team | 512 |
| 3 | Gritq8 | 497 |
| 4 | Crossfit Riffa | 485 |
| 5 | Two wolves & a dragon | 477 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short People That Lift | 556 |
| 2 | MR7 | 547 |
| 3 | CF SEEF | 506 |
| 4 | Los Pepes | 499 |
| 5 | Iconic FMV | 499 |
Workouts
For time:
21 Bar MU (split anyhow)
21 Sync single arm DB thrusters (all 3
athletes)
15 Bar MU (split anyhow)
15 Sync single arm DB thrusters (all 3
athletes)
9 Bar MU (split anyhow)
9 Sync single arm DB thrusters (all 3
athletes)
Then
90FT. SA OH DB Lunges (30FT each)
Dumbell Weight: 50lbs
For time:
21 Burpee box jump overs 20”
21 Sync single arm DB thrusters (all 3
athletes)
15 Burpee box jumps overs 20”
15 Sync single arm DB thrusters (all 3
athletes)
9 Burpee box jumps overs 20”
9 Sync single arm DB thrusters (all 3
athletes)
Then
90FT. SA OH DB Lunges (30FT each)
Dumbell Weight: 50lbs/35lbs
For Time:
9-7-5-3
Bar Muscle ups
DB Thrusters 2x35lbs
Then
60FT DB Front Rack Lunge
For Time:
9-7-5-3
Bar Muscle ups
DB Thrusters 2x50lbs
Then
60FT DB Front Rack Lunge
For time:
21 Deadlifts
7 Devils press
15 Deadlifts
7 Devils press
9 Deadlifts
7 Devils press
Barbell Total Weight: 145lbs
Dumbbell Weight: 35lbs
For time:
21 Deadlifts
7 Devils press
15 Deadlifts
7 Devils press
9 Deadlifts
7 Devils press
Total Bar Weight: 245lbs
Dumbell Weight: 50lbs
12 Minute AMRAP:
6 Chest to bar pull ups
6 Bar facing burpees
12 KB hang snatch 24kg (6/6)
Notes:
•1 Partner completes a full round - 2 Partners rest
•Rotate after each full round is complete
4 Rounds for time:
16 Chest to bar pull ups
16 Bar facing burpees
16 Hang KB snatch 24kg (8/8)
12 Minute AMRAP:
6 Pull ups
6 Bar facing burpees
12 Single arm DB hang to overhead (6/6)
Dumbbell Weight: 50lbs/35lbs
Notes:
•1 Partner completes a full round - 2 Partners rest
•Rotate after each full round is complete
4 Rounds for time:
12 Chest to bar pull ups
14 Bar facing burpees
16 Hang KB snatch 16 kg (8/8)
For Time:
50 Double Unders
50 Wall Balls
50 Double Unders
50 TTB
50 Double Unders
50 Wall balls
50 Double Unders
Time Cap: 8min
Medball Weight: 20lbs / 14lbs
9 Min AMRAP
50 Double Unders
50 Wall balls
50 Double Unders
50 TTB
50 Double Unders
50 Wall balls
50 Double Unders
AMRAP TTB
Notes:
Min 1-4-7: Partner 1 working
Min 2-5-8: Partner 2 working
Min 3-6-9: Partner 3 working
9 Min AMRAP
40 Double Unders
40 Wall balls
40 Double Unders
40 TTB
40 Double Unders
40 Wall balls
40 Double Unders
AMRAP TTB
Notes:
Min 1-4-7: Partner 1 working
Min 2-5-8: Partner 2 working
Min 3-6-9: Partner 3 working
For Time:
30 Clean and jerks
Time Cap: 4min
Bar Total Weight: 155lbs / 95lbs
For Time:
30 Sync Ground to overhead anyhow
Time Cap: 4min
Bar Total Weight: 135lbs
Notes:
•Any combination of 2 out of 3 partners can be working at any time. Bar just be synchro when overhead.
For Time:
50 Ground to overhead anyhow
Time Cap: 4min
Bar Total Weight: 135lbs / 95lbs
Notes:
•2 Barbells, 1 working while 2 rest
For Time:
500m Row
5 Rope climbs
500m Row
For Time:
500m Row
5 Rope climbs
500m Row
6 RFT:
Row 250m
2 Rope climbs
Round 1: Partner 1
Round 2: Partner 2
Round 3: Partner 3
Round 4: Partner 1
Round 5: Partner 2
Round 6: Partner 3
6 RFT:
Row 250m
2 Rope climbs
Round 1: Partner 1
Round 2: Partner 2
Round 3: Partner 3
Round 4: Partner 1
Round 5: Partner 2
Round 6: Partner 3
4 Minutes to establish
1 Rep max hang snatch
4 Minutes to establish
1 Rep max hang snatch
6 Minutes to establish
1 Rep max hang snatch as a team of 3
6 Minutes to establish
1 Rep max hang clean as a team of 3
Media
Community
Event Details
Closes: Nov 30, 2019
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