Battle Royale - CFSTC In House Competition
About This Competition
Join us for our annual CFSTC in house throw down! This year's theme is Battle Royale! Grab a partner and show everyone what you're made of!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vodka Woders | 12 |
| 2 | Trouble Unders | 17 |
| 3 | Chalk, Sweat & Beers | 19 |
| 4 | Hakuna Masquata | 29 |
| 5 | Pitter Patter | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miz | 9 |
| 2 | Back Corner Bullies | 13 |
| 3 | HuffleBuff | 15 |
| 4 | Ace and Gary | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Did We Get Into | 13 |
| 2 | Beautiful Beasts | 15 |
| 3 | Kipping it Real | 22 |
| 4 | Chalk Stars | 23 |
| 5 | That's WOD she said | 25 |
Workouts
EMOM for AMReps - Each partner completes 1:00 at each movement
1. BMU/C2B/Pull ups
2. Pistols/DB Front Squats/Jump Squats
3. HPSN (115/85) / HPSN(95/65) / HPCL(75/55)
4. Wall balls
5. KB Swings
AMReps 3
Accumulate as many calories as possible on the assault bike.
Partner must be holding double KB OH (Sc - front rack)
4 Rounds for Time
10 strict HSPU/deficit push ups/push ups
12 deadlifts (225/155) / (185/125) / (115/75)
20ft/arm OH walking lunges (Sc - front rack)
*Split push ups and deadlifts - lunge together
Obstacle Course
Both athletes will complete the course together as fast as possible.
AMRAP 10
Buy in - 40/30/20 cal row (Rx/Int/Sc)
2/2, 4/4, 6/6, etc
Toes to bar/Knee ups/Sit ups
Clean and jerks (135/95 - 95/65 - 75/55)
*2(Rx)/1(Int/Sc) rope climbs after each round
6:00 to establish a 2RM touch and go THRUSTER.
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Event Details
Closes: Jan 25, 2019
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