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The Gymnasium Team Games

London, London, United Kingdom
May 11, 2024
1
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5
Workouts
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Team

About This Competition

The Team Games is here for 2024. Our mixed Team of 4 Competition. Find a Team from your gym and represent. Your entry gives you access to the event.

Only the Team Captain has to register through Competition Corner, there will be 1 cost for all Athletes, and the during the resistration, there will be the opportunity to add your Team Mates information. 

If you wish to compete but don't have a Team go ahead and sign up and we will find you some like minded people to compete with, just select the check box stating 'I will identify Team mates later', and use the code 'gymnasiumsolo' to pay the Single entry.

If you are registering a partial team, EG, you have 2 out of the 4 OR 3 out of the 4 members but are looking for extras, use the code 'gymnasiumpair' or 'gymnasiumthree' to register a partial team.

This is an accesible competition for all abilities. There will be 1 division suitbable for Athletes regardless of which Gymnasium programme you follow.

Source: Competition Corner

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Divisions

Mixed Team of 4
Team · Team

Top Results

Top 5 finishers per division. View full results →

Mixed Team of 4
# Athlete Points
1 Best of both gyms 23
2 Jack’s Angels 23
3 8am stretching crew 28
4 It’s Brixton Bitch 34
5 Team Short Shorts 34

Workouts

'4 Pronged Attack'

For Time:

10,000m C2 Bike

Rotate 1 Person Every Time the Group Completes:

Round 1 - 20 Devils Press

Round 2 - 20 Thruster

Round 3 - 20 Hang Clean and Jerk

@7.5/ 10/ 15

*20 Minute Time Cap

Part 1 - 12 Rotations For Time

'4 Pronged Attack'

For Time:

10,000m C2 Bike

Rotate 1 Person Every Time the Group Completes:

Round 1 - 20 Devils Press

Round 2 - 20 Thruster

Round 3 - 20 Hang Clean and Jerk

@7.5/ 10/ 15

*20 Minute Time Cap

Part 2 - 10,000m C2 Bike For Time

'Dont Forget to Scream'

20 Minute AMRAP

Buy In 2000m Row

*split into 1 Minute Intervals

Sub Teams of 2 (1x Male/ 1x Female)

50 Meter D-Ball Hug Carry @40/30

10 Box Jump Overs Each

*person resting holding D-Ball Hug

50 Meter D-Ball Hug Carry

x2 Per Pair

*Remaining Time, Max Distance Row in 1 Minute Intervals

'Earthworm Jim'

10 Minute AMRAP

21 Sync Burpee Over Worm

21 Worm Shoulder to Overhead

Worm Lunge 10 Meters

15 Sync Burpee Over Worm

15 S2OH

Worm Lunge 20 Meters

9 Sync Burpee Over Worm

9 S2OH

Worm Lunge 30 Meters

*remaining time Max Sync Burpee Over Worm

'Run Forest Run'

For Time:

500 Metre Run

10 Sync Russian Swings

350 Metre Run

20 Russian Swings

170 Metre Run

30 Russian Swings

*10 Minute Time Cap

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Event Details

Date
May 11, 2024
Location
London, London, United Kingdom
Priory Lane
Format
Team
Type
CrossFit
Registration
Opens: Feb 12, 2024
Closes: May 1, 2024
Source
Competition Corner

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