The Gymnasium Team Games
About This Competition
The Team Games is here for 2024. Our mixed Team of 4 Competition. Find a Team from your gym and represent. Your entry gives you access to the event.
Only the Team Captain has to register through Competition Corner, there will be 1 cost for all Athletes, and the during the resistration, there will be the opportunity to add your Team Mates information.
If you wish to compete but don't have a Team go ahead and sign up and we will find you some like minded people to compete with, just select the check box stating 'I will identify Team mates later', and use the code 'gymnasiumsolo' to pay the Single entry.
If you are registering a partial team, EG, you have 2 out of the 4 OR 3 out of the 4 members but are looking for extras, use the code 'gymnasiumpair' or 'gymnasiumthree' to register a partial team.
This is an accesible competition for all abilities. There will be 1 division suitbable for Athletes regardless of which Gymnasium programme you follow.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Best of both gyms | 23 |
| 2 | Jack’s Angels | 23 |
| 3 | 8am stretching crew | 28 |
| 4 | It’s Brixton Bitch | 34 |
| 5 | Team Short Shorts | 34 |
Workouts
'4 Pronged Attack'
For Time:
10,000m C2 Bike
Rotate 1 Person Every Time the Group Completes:
Round 1 - 20 Devils Press
Round 2 - 20 Thruster
Round 3 - 20 Hang Clean and Jerk
@7.5/ 10/ 15
*20 Minute Time Cap
Part 1 - 12 Rotations For Time
'4 Pronged Attack'
For Time:
10,000m C2 Bike
Rotate 1 Person Every Time the Group Completes:
Round 1 - 20 Devils Press
Round 2 - 20 Thruster
Round 3 - 20 Hang Clean and Jerk
@7.5/ 10/ 15
*20 Minute Time Cap
Part 2 - 10,000m C2 Bike For Time
'Dont Forget to Scream'
20 Minute AMRAP
Buy In 2000m Row
*split into 1 Minute Intervals
Sub Teams of 2 (1x Male/ 1x Female)
50 Meter D-Ball Hug Carry @40/30
10 Box Jump Overs Each
*person resting holding D-Ball Hug
50 Meter D-Ball Hug Carry
x2 Per Pair
*Remaining Time, Max Distance Row in 1 Minute Intervals
'Earthworm Jim'
10 Minute AMRAP
21 Sync Burpee Over Worm
21 Worm Shoulder to Overhead
Worm Lunge 10 Meters
15 Sync Burpee Over Worm
15 S2OH
Worm Lunge 20 Meters
9 Sync Burpee Over Worm
9 S2OH
Worm Lunge 30 Meters
*remaining time Max Sync Burpee Over Worm
'Run Forest Run'
For Time:
500 Metre Run
10 Sync Russian Swings
350 Metre Run
20 Russian Swings
170 Metre Run
30 Russian Swings
*10 Minute Time Cap
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Event Details
Closes: May 1, 2024
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