OPEN 2024 - RTP

For time:

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

RX:

♀ 35-lb (15-kg) dumbbell 
♂ 50-lb (22.5-kg) dumbbell

SCALED:

♀ 20-lb (10-kg) dumbbell 
♂ 35-lb (15-kg) dumbbell

FOUNDATIONS:

♀ 15-lb (7.5-kg) dumbbell*
♂ 25-lb (12.5-kg) dumbbell*

As many rounds and reps as possible in 20 minutes of:

RX:

300-meter row
10 deadlifts 
50 double-unders

♀ 125 lb (56 kg)
♂ 185 lb (83 kg)

SCALED:

300-meter row
10 deadlifts 
50 single-unders

♀ 95 lb (43 kg)
♂ 135 lb (61 kg)

FOUNDATIONS:

300 meter row
10 deadlifts 
50 single-unders or jumping jacks

♀ 55 lb (25 kg)*
♂ 75 lb (34 kg)*

RX:

5 rounds of:     
    10 thrusters, weight 1
    10 chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 
    7 thrusters, weight 2
    7 bar muscle-ups 

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)

SCALED:

5 rounds of: 
    10 thrusters, weight 1
    10 jumping chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 
    7 thrusters, weight 2
    7 chin-over-bar pull-ups

Time cap: 15 minutes

♀ 45 lb, 65 lb (20, 29 kg)
♂ 65 lb, 95 lb (29, 43 kg)

FOUNDATIONS:

5 rounds of: 
    10 thrusters with a stick, weight 1
    10 bent-over rows, weight 2

Rest 1 minute, then:

5 rounds of: 
    7 thrusters, weight 2
    7 push-ups 

Time cap: 15 minutes

♀ stick (weight 1), 35 lb/15 kg (weight 2)*
♂ stick (weight 1), 45 lb/20 kg (weight 2)*

*The load is a suggested starting point. If you are completing all the tests in the Foundations division, you are free to decrease or increase the load as your skill level allows.