Oxhouse Team Series: SnowDown
About This Competition
OXHOUSE TEAM SERIES
BOOK NOW | £180 PER TEAM | LIMITED SPACES AVAILABLE
SAME SEX TEAMS OF 4: SUNDAY 19TH NOVEMBER 2023
- Compete over 3 WODS and a Final event in our single day competition
- Free basketball jersey for all athletes registered by Wednesday 19th October
- WODS will include functional movements including ergs, gymnastics, barbells, dumbbells with options to scale.
No qualifiers - open to all levels
Prizes for 1ST, 2ND, and 3RD
Athlete registration: 7.30AM | WOD briefing: 8AM | WOD 1 Heat 1: 9AM
Workouts released week of the event
CrossFit Oxhouse, Winterstoke Road, Weston-super-Mare, BS24 9AA
No refunds available.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Biceps & Bagels | 4 |
| 2 | The Beefcake Factory | 11 |
| 3 | CrossFit Chippenham | 13 |
| 4 | CrossFit Swindon | 22 |
| 5 | Barbelles | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biceps & Bagels | 1 |
| 2 | The Beefcake Factory | 2 |
| 3 | CrossFit Chippenham | 3 |
| 4 | CrossFit Swindon | 4 |
| 5 | Barbelles | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Warminster | 5 |
| 2 | Bakehouse Boys | 9 |
| 3 | Recoverybox | 14 |
| 4 | Grip it n’ Rip It | 17 |
| 5 | Carlsbergs do Crossfit | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Warminster | 1 |
| 2 | Recoverybox | 2 |
| 3 | Bakehouse Boys | 3 |
| 4 | Carlsbergs do Crossfit | 4 |
| 5 | Grip it n’ Rip It | 5 |
Workouts
Elimination style workout: the slowest team will be eliminated each round
40 thrusters 50/35kg (2 athletes synchro)
5 legless/rope climbs
100 heavy double unders* (1 athlete)
*5 rep advantage per leaderboard placement
150 partner wall balls 9/6kg
150 jumping lunges 15/10kg dumbbell
Max toes to bar/knee raise in remaining time
TTB = 3pts KR = 1pt
Partner wall ball 2 athletes working alternating reps
Jumping lunges and TTB/KR 2 athletes synchro
Other 2 athletes
Overhead plate hold during wall balls 20/15kg
Bar hang during lunges
Deadlift hold during TTB/KR 170/100kg
Female
2 athletes complete
10 min AMRAP
40 deadlifts 60kg
40 dumbbell push press 2 x 10kg
30 deadlifts 75kg
30 handstand push ups with abmat
20 deadlifts 90kg
20 handstand push ups
10 deadlifts 105kg
5 wall facing handstand push ups
Max deadlifts 120kg
Male
2 athletes complete
10 min AMRAP
40 deadlifts 90kg
40 dumbbell push press 2 x 15kg
30 deadlifts 110kg
30 handstand push ups
20 deadlifts 130kg
20 strict handstand push ups
10 deadlifts 150kg
10 wall facing handstand push ups
Max deadlifts 170kg
Female
2 athletes complete
10 min AMRAP
40 cleans 35kg
40 dumbbell bench press 2 x 15kg
30 cleans 45kg
30 ring push ups
20 cleans 55kg
20 chest to bar pull ups
10 cleans 65kg
10 bar muscle ups
Max cleans 75kg
Male
2 athletes complete
10 min AMRAP
40 cleans 40kg
40 dumbbell bench press 2 x 22.5kg
30 cleans 60kg
30 ring dips
20 cleans 80kg
20 bar muscle ups
10 cleans 100kg
10 ring muscle ups
Max cleans 120kg
Team relay
Each athlete to complete before tagging in next team member
250/200m row
10 double dumbbell snatch OR 20 single dumbbell GTO 22.5/15kg
10 box facing burpees 24/20"
10 double dumbbell snatch OR 20 single dumbbell GTO 22.5/15kg
250/200m row
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Event Details
Closes: Nov 18, 2023
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