Girls Gone Rx Uk- PWR Fitness (Halifax)
About This Competition
Girls Gone Rx UK
Hosted by PWR FITNESS, HALIFAX!!
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
RX: Cycle a bar at 35KG and deadlifts at no more than 80kg.
Pull ups, Toes to rings/bar, DU are possibly performed by some or all of the team
BAM (Badass In the Making): Otherwise our 'scaled' division; athletes that are new to the competition scene or beginners.
All Scaled and no surprises. There may be the odd challenge in there but do not worry just have fun. Cycling a bar at 25kg and deadlifting no more than 50kg.
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£120 Per team
Compete for a Cure!
Teams get to set up their own fundraising pages as part of this event!
Set up your team fundraising page here
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast Just Furious | 12 |
| 2 | madams of mayhem | 20 |
| 3 | PWR to the people | 24 |
| 4 | Treasured Chests | 25 |
| 5 | No Bull | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | 606 Strength and Conditioning | 6 |
| 2 | The Three Muffkiteers | 11 |
| 3 | PWR PIMPS | 15 |
| 4 | Will-PWR | 21 |
| 5 | The Hunz | 24 |
Workouts
This event benefits the breast cancer charity called Compete for a Cure. As part of the event, your team has the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)
Set up your team fundraising page here
You have specific details on the how-to in your registration confirmation email with a video demo too
AMRAP 10
1 Person on Rower Cals (scored as different workout- WOD1B)
1 Person On AMRAP
1 Person resting
You can change at any point.
AMRAP
8 Hang Power Snatch 30/15KG
4 Toes to bar/4 Toes to rig
8 Wallballs 6/3
Calories on Row connected to WOD 1A
WOD 2
Scaled:
1 Deadlift
1 Hang clean
1 STOH
RX
1 Deadlift
1 hang squat clean
1 STOH
Score is combined max weights of all 3 athletes
WOD 3
2 People working
1 resting
Can switch in at any point
AMRAP 12
16 sync pull ups/Sync Jumping pull ups
14 box overs/box step over
12 OH lunges/front rack lunges
10 sync Devils press/sync half devils press
WOD 4
Amrap 10
Relay style
8/6 cal bike
3 high box overs (2 boxes strapped together with bands) Assistance can be given for scaled
1 rope climb/2 floor pulls
Media
Community
Event Details
Closes: Feb 16, 2023
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