CROSSFIT LICENSED MAXOUT - Manchester 2024
About This Competition
Welcome to the MaxOut 2024
This finals event takes place Saturday 27th April 2024
MaxOut will be held at the Trinity Sports College, Greater Manchetser
Categories for individual athletes will be:
Scaled: The ‘Scaled’ individuals category is for new and lesser experienced athletes wanting to get a taste of competing on the big stage.
Throwdown: The ‘Throwdown’ individuals category is for athletes who are at an intermediate level.
MaxOut (RX): For the more experienced athlete who is ready for the higher weights and more skilled movements. The top athletes from the qualifiers of this category will be invited to compete in the RX division.
Categories for teams will be:
Throwdown: The ‘Throwdown’ category is for athletes who would usually compete at the Intermediate or Scaled level.
Scaled: The 'Scaled' category is for athlete who would usually compete at a scaled level. The team must be made up of all scaled level individuals (no ringers!).
Changes to team names there is a £10 per person admin fee charged.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Pike | 4 |
| 2 | Carwyn Jones | 11 |
| 3 | Harry Varney | 17 |
| 4 | Ashley Jones | 18 |
| 5 | Aaron Quincey-Byrne | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stuart Mackintosh | 6 |
| 2 | Daniel Sajko | 13 |
| 3 | Ross Herbert | 19 |
| 4 | Joseph Newman | 25 |
| 5 | Josh Golding | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Dovey | 8 |
| 2 | Daniel Griffin | 16 |
| 3 | Reece Carroll | 16 |
| 4 | Ben Read | 24 |
| 5 | Gary Reason | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alanis-Sky Akin | 5 |
| 2 | Tate Preston | 8 |
| 3 | Annie Clay | 11 |
| 4 | Sammy Wilson | 15 |
| 5 | Georgia Roberts | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daneen Hughes | 8 |
| 2 | Victoria Collins | 13 |
| 3 | Jane Gregory | 18 |
| 4 | Shaunaleigh Llewellyn | 21 |
| 5 | Kate Collett | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Dennington | 5 |
| 2 | Sam Allcott | 11 |
| 3 | Summer Holeman | 12 |
| 4 | Summer Healy | 14 |
| 5 | Abbie Cartledge | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ain’t easy being wheezy | 5 |
| 2 | OH MY QUAD | 9 |
| 3 | FML | 13 |
| 4 | Drop it like a squat | 17 |
| 5 | Lifting our best lives | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dragons & leprechaun's | 4 |
| 2 | Emma & Mel | 9 |
| 3 | Buck furpees | 14 |
| 3 | Barbell Barbies | 14 |
| 5 | Maxing Out | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The 3 idiots | 7 |
| 2 | In Wod We Trust | 10 |
| 3 | The Muscle Bandits | 11 |
| 4 | Chester Crosshitters | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Low Fat Milk | 10 |
| 2 | CrossFit Wirral | 15 |
| 3 | CrossFit 1878 | 15 |
| 4 | CrossFit 1878 - Peak Performance | 17 |
| 5 | The Unit | 17 |
Workouts
Workout 3
Scaled
8 mins
3 rounds
50 Single unders
15-12-9
Knee to Chest / Devils Press / box jump overs
Throwdown
8 mins
3 rounds
50 double unders
15-12-9
TTB / Devils Press / Box Jump overs
RX:
8 mins
3 rounds
50 double unders
15-12-9
TTB / Devils Press / Box Jump overs
Scaled
Time Cap: 7 minutes
1k row
Directly into >
40/30 synchro burpees
Directly into >
Remaining Time max banded pull ups (partner must be hanging)
Throwdown
Time Cap: 7 minutes
1k row
Directly into >
40/30 synchro burpees
Directly into >
Remaining Time Max Pull ups (partner must be hanging)
Workout 2a
AMRAP YGIG 4 Mins
7-10-12
Deadlift / Hang Clean / GTOH
Male Bar Weight
Throwdown 60KG / Scaled 50KG
Female Bar Weight
Throwdown 40KG/ Scaled 30KG
———————————————
Workout 2b
Partner A 3 RM STOH
Partner B 1 Clean + 5 Front Squats + 1 STOH
Workout 2a
AMRAP YGIG
4 Minute Time Cap
7-10-12
Deadlift / Hang Clean / GTOH
Male Bar Weight
Throwdown 60KG / Scaled 50KG
Female Bar Weight
Throwdown 40KG/ Scaled 30KG
———————————————
1 Minute Rest
———————————————
Workout 2b
6 Minute Time Cap
Partner A 3 RM STOH
Partner B 1 Clean + 5 Front Squats + 1 STOH
Scaled Teams
For Time 7 minute Cap
2 rounds
50 Single Unders
20 GTOH 50/30KG
25 Deadlifts 50/30KG
30 Box jump overs
Throwdown Teams
For Time: 7 minute Cap
2 rounds
50 Double Unders or Single Under
20 GTOH 60/40KG
25 Deadlifts 60/40KG
30 Box jump overs
Scaled
5 rounds
12 Thrusters 40/25KG
12 Banded Pull Ups
Remaining time max cal row
Throwdown
5 rounds
12 Thrusters 50/35KG
12 Pull Ups
Remaining time max cal row
RX
5 rounds
12 Thrusters 60/45KG
12 Chest 2 Bar
Remaining time max cal row
Workout 2a
AMRAP
4 Minute Time Cap
3,3,6,6,9,9….
Deadlift Burpee Over Bar
Male 100/80/70
Female 70/50/40
———————————————
1 minute REST
———————————————
Workout 2b
4 Minute Time Cap
1 Clean + 2 Hang clean + 3 STOH
Workout 2a
AMRAP
4 Minute Time Cap
3,3,6,6,9,9….
Deadlift Burpee Over Bar
Male 100/80/70
Female 70/50/40
———————————————
1 minute REST
———————————————
Workout 2b
4 Minute Time Cap
1 Clean + 2 Hang clean + 3 STOH
Media
Community
Event Details
Closes: Apr 7, 2024
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