VÄSTERVIK SUMMER GAMES
About This Competition
Västervik Summer Games är en utomhustävling mitt i centrala Västervik. Tävlingen spänner över två dagar och är både en team tävling och en individuell tävling.
Tävlingen har flera olika klasser beroende på var i din utveckling du befinner dig. Här kan du göra din tävlingsdebut likväl som att den erfarne tävlingsatleten kommer att få mycket utmanande events.
Dessa dagar är några av sommarstadens Västervik bästa under hela sommaren och året, då det parallellt är både drakbåtsfestival och innebandyturenering dagtid. Kvällstid svidar vi om och går på konsert med några av landets bästa och största artister!
Ni vill inte missa dessa helt fantastiska dagar med tävling, sol & bad och konsertkvällar!
Västervik Summer Games is an outdoor competition in the heart of this amazing summer city Västervik.
The competition is over two days depending on which categorie you are signed up to. It's both team and individual comp.
This is a event where you can du your competing debut and also get the full experiance of proper competition as a experianced athlete.
This some of Västerviks the best days of the summer and whole year. You don't wanna miss this!
Alongside this functional fitness competition there is alot of diffent things going. So as you're competing daytime, bring your evening party gear for sme really nice concerts with some of Swedens biggest and best artists!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Robin Filipsson | 490 |
| 2 | Daniel Josefsson | 470 |
| 3 | Henrik Sande'n | 440 |
| 4 | Mario Maravilla | 420 |
| 5 | ARON LIDSTRÖM | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicklas Thörn | 500 |
| 2 | Martin Glimberg | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Albin Örnvall | 565 |
| 2 | Simon Gustafsson | 540 |
| 3 | Fadi El-hessi | 510 |
| 4 | Fredrik Widgren | 505 |
| 5 | Viggo Viltling | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elenore Björling Pellams | 500 |
| 2 | Kit-Yee Johansson | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ida Lund | 475 |
| 2 | Agnes Bergling | 450 |
| 3 | Nicole Modig | 445 |
| 4 | Hanna Gille | 435 |
| 5 | Sofie Ahlin | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Boxplay | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad hours | 365 |
| 1 | You’ll never WoD alone | 365 |
| 3 | J&J | 360 |
| 4 | TEAM VIKENS BAR & NÖJE | 355 |
| 5 | 1UP | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Växjö | 380 |
| 2 | Labbets Lakejer | 375 |
| 3 | SBMIF | 345 |
| 4 | Fast twitch x babes | 343 |
| 5 | Team 80/20 | 321 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tjust Rehab | 395 |
| 2 | Team Sync | 380 |
| 3 | CrossFit Nyköping Crew | 350 |
| 4 | Team mammas | 328 |
| 5 | E2 | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFNyköping Beasts | 380 |
| 2 | Signaljägarna | 375 |
| 3 | CL Nkp | 350 |
| 4 | Lost boys | 340 |
| 5 | Salesonomics Spartans | 314 |
| # | Athlete | Points |
|---|---|---|
| 1 | SLJD | 380 |
| 2 | Team mjölksyra | 365 |
| 3 | NLAA | 324 |
| 4 | Vattengränd Dreamtream | 321 |
| 5 | Team DNA | 315 |
Workouts
EVENT 4: "All cleaned out!" by Dentalgroup
4 rounds of:
6 shuttle runs "YGIG" (1shuttle run= 10x2m)
15 pull ups (partner in deadlift hold)
10 clean & jerk 50/35kg, mixed facing each other
TC: 14min
1k D-ball run 20/10kg
300m swim
1k D-ball run
*Athlete must always carry their D-ball with then when on the run
EVENT 1: "Run On Water" by: Rörbolaget M. Söderqvist AB
1k D-ball run (partner run) 20/10kg
300m swim (both athletes)
1k D-ball run (partner run) 20/10kg
*both athlete must be out of the water to start the running
*mixed team runs with 10kg D-ball
1k D-ball run (partner run) 20/10kg
300m swim (both athletes)
1k D-ball run (partner run) 20/10kg
*both athlete must be out of the water to start the running
*mixed team runs with 10kg D-ball
EVENT 2:
For Time: (split any how)
40/30cal row
40 TTB (partner in deadhang)
40 DB Snatches 22,5/15kg
40/30 calorie Row
30 TTB (partner in deadhang)
20 DB Snatches 27,5/17,5kg
40/30 calorie Row
20 TTB (partner in deadhang)
10 DB Snatches 30/22,5kg
Time Cap: 16min
EVENT 2: "Hang On!"
For Time:
40/30cal row
40 TTB
40 DB snatch
40/30 calorie Row
30 TTB
20 DB snatch
40/30 calorie Row
20 TTB
10 DB snatch
Time Cap: 19min
Weights:
INTERMEDIATE & MASTERS 35-44:
R1: 22,5/15kg
R2: 27,5/17,5kg
R3: 30/22,5kg
MASTERS 45-54:
R1: 22,5/15kg
R2: 27,5/17,5kg
R3: 30/22,5kg
EVENT 3: "All cleaned out!" by Dentalgroup
4 rounds of:
6 shuttle runs "YGIG" (1shuttle run= 10x2m)
15 HSPU (partner in deadlift hold)
10 clean & jerk 65/50kg mixed facing eachother
TC: 14min
EVENT 3: "Burning Rubber"
Intervals For Time:
2-2-2-3min
Buy in each interval:
2 sled pull (á 6m)
4 devil press 2x22,5/15kg
Remaining time: max reps WB 9/6kg
*1min rest between each interval
your score is: Your time when you finish 75 WB, or no of wallballs at the end of the last 3min interval.
EVENT 4: "All cleaned out!" by Dentalgruppen
4 rounds of:
4 shuttle runs (1 shuttle run = 10x2m)
15 HSPU
10 clean & jerk
TC: 14min
Weights:
INTERMEDIATE & MASTERS 35-44:
HERR: 70KG
DAM: 55KG
MASTERS 45-54:
HERR: 60KG
DAM: 45KG
EVENT4: "Burning Rubber"
Intervals For Time:
2-2-2-3min
Buy in each interval:
2 sled pull (á 6m)
6 DB devil press 2x15/10kg
remaining time: max reps alt. partner WB 9/6kg
*1min rest between each interval
your score is the time you finish 60 wallballs or the no
of WB at the end of the last 3min interval
EVENT 6 "Keeping the Faith"
4 rounds for time:
80 DU's
person 1: 8/6 bar MU
person 2: 8/6 bar MU
person 1: 8/6 BJO
person 2: 8 BJO
R1: 8 thrusters 40/30kg
R2: 6 thrusters 50/35kg
R3: 4 thrusters 60/40kg
R4: 2 thrusters 70/50kg
TC: 18min
For Time: "Get under it!" by MoccaDeli
Squat snatch ladder:
10-8-6-4-2
TC: 12min
*one barbell, athlete will change their own weights
Weights:
INTERMEDIATE & MASTERS 35-44:
HERR: 40-50-60-70-80kg
DAM: 35-40-45-50-55kg
MASTERS 45-54:
HERR:40-50-60-65-70kg
DAM: 30-35-40-45-50kg
EVENT 6:
INTERMEDIATE & MASTERS 35-44:
"keep the faith"
4 rounds of:
80 DU's
8/6 bar MU
8 BJO
R1: 8 thrusters 40/30kg
R2: 6 thrusters 50/35kg
R3: 4 thrusters 60/40kg
R4: 2 thrusters 70/50kg
TC: 14min
Masters: 45-54:
60 DU's
6/4 bar MU
8 BJO
R1: 8 thrusters 40/30kg
R2: 6 thrusters 50/35kg
R3: 4 thrusters 55k/37,5g
R4: 2 thrusters 60/45kg
TC: 14min
EVENT 2:
For Time: (split any how)
40/30cal row
40 TTB (partner in deadhang)
40 alt. DB Snatches
40/30 calorie Row
30 TTB (partner in deadhang)
20 alt. DB Snatches
40/30 calorie Row
20 TTB (partner in deadhang)
10 alt. DB Snatches
Time Cap: 16min
DB weights:
SCALED:
R1: 15/10KG
R2: 17,5/12,5KG
R3: 22,5/15KG
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Event Details
Closes: Jul 3, 2024
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