Fittest in Tartu Winter Edition 2024

FOR TIME

20 Hang Cleans

20 Front Squats

20 Shoulder to Overhead

20 Thrusters

EMOM: 6 Burpees over line

Sport: 40/25kg BB

40+&INT: 50/30kg BB

RX: 60/35kg BB

TC: 8 minutes

Tiebreaker: reps done at 3 min mark.

Key points:

To advance to the next minute, athlete must complete all burpees.

Burpees are not counted as score reps.

FOR TIME

60/50 Cal Row

40 Toes to Rings

20 Pistol Squats

time cap: 8 min

Sport: Knees to Elbows + Box Step ups with 2x15/10kg DB´s

Rx: Weighted pistols with 15/10kg DB

Tiebreaker: Row Erg time

EVENT 3B will start right after EVENT 3A (8 min + 2 min)

AMRAP 2

Sport: Ring Pull-ups

Intermediate and 40+: Chest-to-Rings

Rx: Ring Muscle Ups

EVENT 3B will be performed right after EVENT 3A timecap.

FOR MAX WEIGHT

3 ATTEMPTS EVERY 3 MIN. 

90 SEC FOR ATTEMPT - 90 SEC REST

1 HANG SNATCH

1 OVERHEAD SQUAT

1 HANG SNATCH

1 OVERHEAD SQUAT

KEY POINTS:

ATHLETE MUST FINISH THE COMPLEX IN 90 SEC WINDOW

IF ATHLETE FAILS, HE/SHE CAN TRY AGAIN, BUT MUST FINISH IN 90 SEC WINDOW

IF SUCCESSFUL, NO MORE ATTEMPTS IN THAT 90 SEC WINDOW

WEIGHT CANNOT BE CHANGED DURING 90 SEC.

FOR NEXT ATTEMPT WEIGHT CAN BE REDUCED IF NEEDED.

MINIMUM STEP - 1 KG IN TOTAL. 

COLLARS ARE MANDATORY. 

ATHLETES MUST CHANGE THE WEIGHT DURING REST PERIOD.

5 ROUNDS FOR TIME

10 DOUBLE DUMBBELL OVERHEAD LUNGES

2x 2m HANSTANDWALK 

RX MEN: OVER OBSTACLE

DB WEIGHTS:

MEN: 2X22.5KG

WOMEN: 2X15KG

TIMECAP: 5 MIN

KEY POINTS

2M UNBROKEN WALK

LUNGES ARE DONE AT ONE PLACE, NOT WALKING

"SANDSTORM"

For time
20 DB Snatches
1 lap run
18 DB Snatches
2 laps run
16 DB Snatches
3 lap run
14 DB Snatches
4 laps run
12 DB Snatches
5 laps run
10 DB Snatches

TC:13 min

 
SPORT: 15/10KG DB
INT/40+: 22.5/15KG DB
RX: 32.5/22.5KG DB

FOR TIME

5 ROPE CLIMBS

150 DOUBLE UNDERS

1500/1200M BIKE ERG

150 DOUBLE UNDERS

5 ROPE CLIMBS