2024 CrossFit Semifinal Asia
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kukartsev Ivan | 549 |
| 2 | SEMENOV ARTUR | 513 |
| 3 | KULIEV ILYAS | 510 |
| 4 | BORISENKO ANATOLII | 462 |
| 5 | MAKAROV ILYA | 402 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAYA SEHER | 579 |
| 2 | CHOI SEUNG YEON | 567 |
| 3 | JUNG DAWON | 516 |
| 4 | Ivanova Anna | 495 |
| 5 | Dodonova Anastasiya | 489 |
| # | Athlete | Points |
|---|---|---|
| 1 | KT CrossFit Kolesnikov Team | 496 |
| 2 | CrossFit Marvel Black Mayhem | 484 |
| 3 | CrossFit WuLin Team Hangzhou | 432 |
| 4 | SuperSonic CrossFit Team Secret Training | 432 |
| 5 | CrossFit Hod Hasharon Where is Sergey | 412 |
Workouts
5 rounds for time:
800-meter run
10 clean and jerks (125/185lb)
5 rounds for time:
- 100 double-unders
- 20 toes-to-bars
- 10 front squats (155/225lb)
7 rounds for time:
- 10-calorie Echo bike
- 1 legless rope climb (15')
- 10 box jump-overs (24/30")
- 1 legless rope climb (15')
For Time:
- 400-meter row
- 96-foot handstand walk
- 600-meter row
- 120-foot handstand walk
- 800-meter row
- 72-foot handstand walk
For time:
- 10 squat snatches by 2:00
- 8 squat snatches by 4:00
- 6 squat snatches by 6:00
- 4 squat snatches by 8:00
- 2 squat snatches by 11:00
Women: 135,145,155,165,175lb
Men: 185,205,225,245,265lb
For time:
- 30/22-calorie Echo bike
- 15 muscle ups
- 72-foot dumbbell walking lunge (2x70/100lb)
For time:
- 30 rope climbs
- 120 wall-facing handstand push-ups*
- 150-calorie Echo bike*
- 48-foot handstand walk, each
* Accumulated anyhow. Non-working athletes must hold the Worm.
For max load:
- 3 cleans
- 2 front squats
- 1 jerk
5 rounds for time:
- 800-meter run
- 15 Worm thrusters
For time:
M/F PAIR 1:
3 rounds of:
- 30-calorie row
- 30 overhead squats (125/185lb)
M/F PAIR 2:
- 90-calorie row
- 90 overhead squats (125/185lb)
4 rounds for time:
- 5 synchro muscle-ups, Pair 1
- 5 synchro muscle-ups, Pair 2
- 10 Worm clean and jerks
- 15 synchro burpees over the Worm
- 1 section Worm walking lunge
Media
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Event Details
Closes: May 11, 2024
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