INSANE F.GUIANA THROWDOWN
About This Competition
Fr:
L’association «INSANE CROSS-FITNESS » vous présente sa 3ème compétition « INSANE FRENCH GUIANA THROWDOWN » ouverte à tous.
Viens relever les différents défis avec des athlètes amateurs, avancés et passionnés venant des Antilles, Guyane, Suriname et Guyana.
Qui sera le meilleur ? Inscris-toi pour le savoir.
Si vous avez des questions, n’hésitez pas à nous contacter via insanecrosscommunity@gmail.com pour obtenir de l’aide.
En:
The association «INSANE CROSS-FITNESS» presents its 3rd competition «INSANE FRENCH GUIANA THROWDOWN» open to all.
Come face the different challenges with amateur, advanced and passionate athletes from the West Indies, French Guiana, Surinam and Guyana.
Who will be the best ? Sign up to find out.
If you have any questions, please reach out to insanecrosscommunity@gmail.com for assistance.
Suivez-nous / Follow us on:
https://www.instagram.com/insane_crosscommunity/
https://www.facebook.com/Insane-Cross-Community-104430011143542/
INSANE F.GUIANA Throwdown
Complexe Sportif Jean-Claude LAFONTAINE
Avenue d'Estrées, Cayenne, Guyane française
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Timothée Jugé | 575 |
| 2 | Kevin Ong | 546 |
| 3 | Myrko HO-CHONG-LINE | 545 |
| 4 | Gary Chin-A-Hin | 492 |
| 5 | Ronald MONDESIR | 446 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jérôme Casamento | 559 |
| 2 | David Carrer | 540 |
| 3 | CLEMENT SEITE | 523 |
| 4 | Mike Oster | 511 |
| 5 | Loïc Beaudoin | 458 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Bousquet | 541 |
| 2 | Dwight Toemin | 535 |
| 3 | Janick Lubin | 528 |
| 4 | Esenline Ghyslain | 520 |
| 5 | Stephane David | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Armelle Laurent | 535 |
| 2 | KHALED Julie | 530 |
| 3 | Amanda Rijsdijk | 530 |
| 4 | Tomohamat Firosa | 526 |
| 5 | Emilie Alexis | 492 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandra Zaourou | 570 |
| 2 | CLAUDIA CAPODICI | 560 |
| 3 | Maïna Morvan Agaoua | 540 |
| 4 | Jeanisse MÉTRO | 499 |
| 5 | LYNAELLE KAYAMARE | 493 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stella SALOMON | 563 |
| 2 | Ramona Hardjoprajitno | 548 |
| 3 | Sandra CHRISTOPHE | 487 |
| 4 | Manue LOPES MENDES | 481 |
| 5 | Leony Lowensky | 470 |
Workouts
ARES : CAP 5’
COMPLEX LADDER
1 Snatch
+
1 Hang Snatch
+
1 Over Head Squat
ATHENA : AMRAP 7’
4 Wall Walk
6 2DB Devil Press 22,5/15
8 2DB Box Step Over 22,5/15
12/10 Cal SkiErg
Charge Dumbbell : RX & INTER 22,5/15 ; SCD : 15/10
DEMETER : For Time (CAP 7')
ROUND 1
9 DeadLift
10 Facing Burpees Over The Bar
150m Spint
3 Leg Less Rope Climb
50m Sprint
ROUND 2
15 DeadLift
10 Facing Burpees Over The Bar
150m Spint
2 Leg Less Rope Climb
50m Sprint
ROUND 3
21 DeadLift
10 Facing Burpees Over The Bar
150m Spint
1 Leg Less Rope Climb
50m Sprint
Charge Deadlift : RX : 102/10 ; INTER : 70/52 ; 52/43
Variations : F. RX & INTER : Rope Climb ; SCD : Adapted Rope Climb
HADES : FOR TIME (CAP 7')
RX
60 Wall Ball 9/6 Then 3 Round of: 6 Clean & Shoulders to oerhead 70/45
15 Pull-up
6 Front Back Lunges 70/45
15 Toes to Bar
INTER
60 Wall Ball 9/6 Then 3 Round of: 6 Clean & shoulders to overhead 50/35
15 Pull-up
6 Front Back Lunges 50/35
15 Toes to Bar
SCD
60 Wall Ball 9/6 Then 3 Round of: 6 Clean & Shoulders to overhead 35/25
15 Ring Row
6 Front Squat 35/25
30 Knees Raises
HEPHAÏSTOS : FOR TIME CAP 10’
500/400m Row
Then
4ROUND
50m Sled Push 80/70
50m Sled Pull 80/70
100m Sandbag Carry (Bearhug) 45/60
ZEUS : AMRAP 10'
RX
10 HSPU
5m Hand Stand Walk
5 Heavy Thruster 60/50
60 DU
10 Chest to Bar
5m Hand Stand Walk
INTER
10 HSPU
5m 1DB OverHead Walking Lunge Bras D 25/17,5
5 Heavy Thruster 50/40
60 DU
10 Chest To Bar
5m 1DB OverHead Walking Lunge Bras G 25/17,5
SCD
15 HRPU
5m 1DB Overhead Walking Lunge Bras D 22,5/15
5 Heavy Thruster 40/30
80 S.U
15 Jumping Chest to Bar
5m 1DB Overhead Walking Lunge Bras G 22,5/15
Media
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Event Details
Closes: Sep 9, 2023
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