Fit4Life Duo Clash
About This Competition
EN
CATEGORIES
INTERMEDIATE: MIXT: MALE-MALE OR MALE-FEMALE
SCALED : MALE-FEMALE or MALE-MALE
Welcome to the Fit4Life Duo Clash contest for teams of two organized at Fit4Life Gym in Dumbrăvița! This exciting competition will take place on August 26th and is open to all CrossFit enthusiasts, regardless of experience level. We have prepared two categories to suit everyone's fitness level: INTERMEDIATE:MIXT and SCALED.
The INTERMEDIATE:MIXT category allows the formation of MALE-MALE OR MALE-FEMALE teams. This is the right category for those who want to put their skills and strength to the test in a competitive environment with their favorite training partner. Regardless of the type of team, we invite you to demonstrate your skills and enjoy the energetic atmosphere.
The SCALED category is specially designed for MALE-FEMALE or MALE-MALE teams. This category is ideal for those who are at the beginning of their CrossFit journey or prefer a more moderate intensity level. We encourage you to participate and test your limits in a friendly and fun competition.
The competition will take place over a single day full of intense challenges and personal satisfaction. We will make sure that all events highlight the variety of movements and skills specific to CrossFit, guaranteeing a fair and exciting competition for all participants.
After the competition, we invite you to join us for a phenomenal party to celebrate your achievements and enjoy the atmosphere of camaraderie. You will have the opportunity to meet other passionate CrossFit participants and share experiences and stories during the competition.
We provide a safe and professional environment where you will benefit from high quality equipment and careful training from our experienced staff. Regardless of your level of training, we encourage you to enter this unique competition and enjoy a day full of challenges and fun.
We look forward to seeing you at the Fit4Life Duo Clash contest at the Fit4Life Gym in Dumbrăvița on August 26. Be prepared to test your limits, make new friends and enjoy a memorable CrossFit experience!
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RO
CATEGORII
INTERMEDIATE:MIXT: MALE-MALE SAU MALE-FEMALE
SCALED : MALE-FEMALE SAU MALE-MALE
Bine ați venit la concursul Fit4Life Duo Clash pe echipe de doi organizat la Fit4Life Gym în Dumbrăvița! Această competiție palpitantă va avea loc în data de 26 august și este deschisă tuturor entuziaștilor de CrossFit, indiferent de nivelul de experiență. Avem pregătite două categorii pentru a se potrivi nivelului de fitness al fiecăruia: INTERMEDIATE și SCALED.
Categoria INTERMEDIATE permite formarea de echipe alcătuite din MALE-MALE SAU MALE-FEMALE . Aceasta este categoria potrivită pentru cei care doresc să-și pună abilitățile și forța la încercare într-un mediu competitiv, împreună cu partenerul lor de antrenament preferat. Indiferent de genul echipei, vă așteptăm să vă demonstrați abilitățile și să vă bucurați de atmosfera plină de energie.
Categoria SCALED este concepută special pentru echipele MALE-FEMALE sau MALE-MALE. Această categorie este ideală pentru cei care sunt la începutul călătoriei lor CrossFit sau preferă un nivel de intensitate mai moderat. Vă încurajăm să participați și să vă testați limitele într-o competiție prietenoasă și plină de distracție.
Competiția se va desfășura pe parcursul unei singure zile pline de provocări intense și satisfacții personale. Vom avea grijă ca toate probele să pună în valoare varietatea de mișcări și abilități specifice CrossFit-ului, garantând o competiție echitabilă și captivantă pentru toți participanții.
După concurs, vă invităm să vă alăturați unei petreceri fenomenale pentru a sărbători realizările voastre și a vă bucura de atmosfera plină de camaraderie. Veți avea ocazia să vă întâlniți cu alți participanți pasionați de CrossFit și să împărtășiți experiențe și povestiri din timpul competiției.
Asigurăm un mediu sigur și profesionist, unde veți beneficia de echipamente de înaltă calitate și instruiri atente din partea personalului nostru experimentat. Indiferent de nivelul dvs. de pregătire, vă încurajăm să vă înscrieți în această competiție unică și să vă bucurați de o zi plină de provocări și distracție.
Vă așteptăm cu nerăbdare la concursul Fit4Life Duo Clash la Fit4Life Gym în Dumbrăvița pe data de 26 august. Fiți pregătiți să vă testați limitele, să vă faceți noi prieteni și să vă bucurați de o experiență CrossFit memorabilă!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Urus | 7 |
| 2 | Fittest | 8 |
| 3 | SportN’Joy | 11 |
| 4 | KingsBox Romania | 16 |
| 5 | Strong maniacs | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chilli Green Smoothie | 8 |
| 2 | TheWorkStars | 8 |
| 3 | HB | 11 |
| 4 | Mathena | 17 |
| 5 | Salute The Glutes | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Veteranii Lionscage | 6 |
| 2 | WOD WARRIORS | 9 |
| 2 | VENIRĂ OLTENII | 9 |
| 4 | Nacho Libre & Esqueleto | 20 |
| 5 | Lento Warrior | 21 |
Workouts
Workout 4Fit4Life Duo Clash
"Bike Blaster & Worminator"
SCALED
FOR TIME
15 - 10 - 5 ( Males ) / 12 - 7 - 3 ( Females )
Calories Assault Bike ( both working at the same time )
15-10-5
Worm Squats
BUY OUT : 60 M Worm Carry
Time Cap 10 minute
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INTERMEDIATE MIXT
FOR TIME:
21-15-9 ( Males ) / 18 - 12 - 6 ( Females )
Calories Assault Bike ( both working at the same time )
21-15-9
Worm Thrusters
BUY OUT : 30 M Worm Lunges
Time Cap 10 minute
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Workout 2 Fit4Life Duo Clash
"Earthworm : Gymnastics"
SCALED
For Time :
Buy In :
75 Single Unders Athlete 1
75 Single Unders Athlete 2
- into -
6 Rounds ( You Go / I Go)
10 Hand Release Push Ups ( Males ) / 7 Hand Release Pushuph on Knees ( Females )
10 Australian Pull Ups ( Males ) / 7 Australian Pull Ups ( Females )
10 Dumbbell Push Press 1 x 15 kg / 1 x 10 kg
* after each round, both athletes perform 5 Worm Deadlifts before swapping.
Buy Out
200 Single Unders Split Free For all
Time cap 12 minute!
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The score is the time the athletes took to finish all the work requirment, if the did so before the time cap.
If the athletes do not complete all work required in the time cap, the score will be the total number of repetitions they completed until the time ran out.
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INTERMEDIATE : MIXT
For Time :
Buy In :
50 Double Unders Athlete 1
50 Double Unders Athlere 2
- into -
6 Rounds ( You Go / I Go)
2 Wall Walks
10 Chest to Bar ( Males ) / 7 Chest to Bar ( Females )
10 Handstand pushups ( Males ) / 10 Handstand pushups with Abmat ( Females )
* after each round, both athletes perform 4 Worm Clean and Jerks before swapping.
Buy Out ( After the 6 Rounds are completed )
200 Double Unders ( Split Free For All )
Time cap 12 minute!
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The score is the time the athletes took to finish the work requirement.
If the athletes do not complete all work required in the time cap, the score will be the total number of repetitions they completed until the time ran out.
Workout 3 Fit4Life Duo Clash
"Jump and Oops... Boogie!"
SCALED
AMRAP 2 minutes
11 Syncro Burpee Box Step Overs ( 60 cm / 50 cm)
MAX Syncro Front Squats ( 40 kg / 25 kg )
Rest 1 minute
AMRAP 2 minutes
9 Syncro Burpee Box Step Overs ( 60 cm / 50 cm)
MAX Syncro Power Cleans ( 40 kg / 25 kg )
Rest 1 minute
AMRAP 2 minutes
7 Syncro Burpee Box Step Overs ( 60 cm / 50 cm)
MAX Syncro Clean and Jerks ( 40 kg / 25 kg )
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Score is the total number of barbell repetitions, combined from all three AMRAPs
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INTERMEDIATE MIXT
AMRAP 2 minutes
11 Syncro Burpee Box Jump Overs ( 60 / 50 cm )
MAX Syncro Power Snatch ( 50 kg / 35 kg )
Rest 1 minute
AMRAP 2 minutes
11 Syncro Burpee Box Jump Overs ( 60 / 50 cm )
MAX Syncro Overhead Squats ( 50 kg / 35 kg )
Rest 1 minute
AMRAP 2 minutes
11 Syncro Burpee Box Jump Overs ( 60 / 50 cm )
MAX Syncro Squat Snatch ( 50 kg / 35 kg )
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Score is the total number of barbell repetitions, combined from all three AMRAPs
Workout 1Fit4Life Duo Clash
"Sprint & Sled Tango"
ALL DIVISIONS
3 Rounds for time
600 meters Run ( Both at same time )
4 x 20 meters Sled Backward Drag Relay
Time Cap : 15 minutes
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*** Sled Weights :
SCALED FEMALES : 30 kg
SCALED MALES : 40 kg
INTERMEDIATE FEMALES : 40 kg
INTERMEDIATE MALES : 60 kg
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Score is the time it took to complete all 3 rounds and cross the finish line for both athletes . If the work capacity is not completed in the time cap, the score is the number of repetitions.
Workout details:
Run :
Both athletes will run while holding a 2 meter rope the full 600 meters lap.
Sled Backward Drag :
Athlete 1 : 20 meters Sled Backward Drag
Athlete 2 : 20 meters Sled Backward Drag
Athlete 1 : 20 meters Sled Backward Drag
Athlete 2 : 20 meters Sled Backward Drag
After the 80 meters Sled Drag is completed, both athletes grab the 2 meter rope, and start the 600 meters run and repeat the process untill all 3 rounds are complete.
One lap of 600 meter runing = 10 reps
10 meters of Sled Drag = 1 Rep
Media
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Event Details
Closes: Aug 20, 2023
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