Monster Throwdown 2023
About This Competition
Put your daily CrossFit efforts to the test at the Annual Monster Throwdown, happening Saturday, October 14th, 2023 at CrossFit Lehi.
TEAMS OF 4 (2 male/2 female)
RX and General Fitness Divisions ONLY
3 WODs plus Final for top 3 teams/division
$55 per athlete ($220 team fee)
EARLY BIRD DISCOUNT: First 5 teams to register get $10 off per person!
Podium prizes.
*EVENTS RELEASED ON SEPT 1, 2023*
Refund policy: Refunds will be issued (less processing fees) for cancelation requests made in writing by September 30th, 2023. No refunds after that date.
Limited spots available*
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barberites | 7 |
| 2 | The Count Snatchulas | 9 |
| 3 | Jacked-O-Lanterns | 10 |
| 4 | Racks and sacks | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Creepin' It real | 6 |
| 2 | Scooby & The Snacks | 7 |
| 3 | All Pain, No Gain | 12 |
| 4 | Creatine the Competition | 21 |
| 5 | One Hit Wonders | 25 |
Workouts
FOR TOTAL TIME
Athlete 1 + Athlete 2
80-60-40
Double Unders (per person, same time)
8-6-4
Wall Walks (split as desired)
Deadlifts (315/225)
Immediately into
Athlete 3 + Athlete 4
30-60-90
Double Unders (per person, same time)
5-10-15
Bar Muscle Up (split as desired)
Deadlifts (275/185)
TIME CAP: 12:00 for both parts
GENERAL FITNESS =
Lateral Barbell Hops sub for Double Unders
Burpee to Target sub for Wall Walks
Pull Ups sub for Bar Muscle Ups
Deadlift weights Part 1: 245/165
Deadlift weights Part 2: 185/135
1:1 Rep Scheme for all movements
FOR TOTAL WEIGHT
M1 + F1 = 1 Rep Max Snatch
Every :90 x 3 attempts each
Athlete 1 = :30, Athlete 2 = :30, then :30 rest/loading period before next attempt
After all 3 Attempts for BOTH athletes are done,
2:00 transition
M2 + F2 = 1 Rep Max Clean & Jerk
Every :90 x 3 attempts each
Athlete 1 = :30, Athlete 2 = :30, then :30 rest/loading period before next attempt
SCORE WILL BE TOTAL WEIGHT LIFTED FROM ALL LIFTERS
*any style snatch, any style clean and shoulder to overhead
For Time:
800m Tethered Run (ALL TEAM MEMBERS)
60 Synchro Toes to Bar (2 TEAM MEMBERS AT A TIME)*
40 Weighted Box Step Overs (ALL TEAM MEMBERS, WATERFALL STYLE)**
20 Synchro Lateral Burpees Over Line (ALL TEAM MEMBERS)
TIME CAP: 14 minutes
*every member of the team must complete at least 1 TTB, non working team members will hold all weight off the ground, farmer style.
**RX = one 53# weight per male athlete, one 35# weight per female athlete.
GENERAL FITNESS = Leg Raises instead of TTB and one 35# weight per male, one 26# weight per female
Synchro TTB = toes touch bar at same time
Synchro Burpee = all team members must be chest to floor at the same time
FOR TOTAL THRUSTER REPS
EMOM x 4
Station 1: 16/13 Cal Echo Bike (GF = 13/11)
Station 2: 3 Rope Climbs (15', GF = 10')
Station 3: 18/14 Cal Row (GF = 15/12)
Station 4: Max Rep Thrusters (Rx = 155/105 ; GF = 115/75)
*SCORE IS ONLY THRUSTER REPS
PENALTY SCORING, for every calorie under prescribed amount, 1 thruster will be subtracted from overall score (both machines). For every rope climb not completed, 2 thrusters will be subtracted from overall score.
Athletes may start at whatever station they would like, but must follow order (e.g. starting at 3 would mean your order is 3-4-1-2)
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Event Details
Closes: Oct 8, 2023
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