The Remi Rumble
About This Competition
The Remi Rumble in-house competition is here.
Mixed pairs. One division that caters for all levels. 3 events with 4 scores.
Prizes for the top 3 teams.
Grab a buddy and jump on in to have fun and enjoy CrossFit Remi's first in-house comp.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BOSS & SUPERMAN | 17 |
| 2 | Cool beans | 21 |
| 3 | Salt’n’Pepa | 23 |
| 4 | Remi Ratbags | 29 |
| 5 | "Wait, what are we doing?" | 34 |
Workouts
0:00-7:00 min
Female athlete to establish a 1RM deadlift
7:00-8:00 min
Male athlete to complete max reps of deadlift at the same weight established by the female athlete.
AMRAP 12:
Max calorie Echo Bike
Max reps Shuttles + Farmers Carry
*Partner 1 - accumulates max cals on the echo bike
*Partner 2 - completes 1 round of:
5m,10m,15m shuttle
15m Farmers Carry 2 22.5/15kg
5m,10m,15m shuttle
15m Farmers Carry 2 22.5/15kg
*Athletes swap when partner 2 completes their round of shuttles and farmers carries.
*2 scores: 1 for your calories, 1 for your shuttle reps
3 min CAP
20 Ring rows (shared)
20 Alternating dumbbell snatch 12.5/7.5kg (synchro)
20 Box jumps 20” (shared)
60 Single skips
Rest 1 min
3 min CAP
20 Toes to rings (shared)
20 Alternating dumbbell snatch 15/10kg (synchro)
20 Box jumps 24” (shared)
60 Double unders (shared)
Rest 1 min
3 min CAP
20 Ring pull ups (shared)
20 Alternating dumbbell snatch 22.5/15kg (synchro)
20 Box jumps 30” (shared)
60 Single crossovers (shared)
*Your team must complete the required work load under the 3 minute cap to move onto the next round. Everyone must rest during the 1 min rest time allocated.
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Event Details
Closes: Feb 9, 2025
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