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The Remi Rumble

Upper Coomera, QLD, Australia
February 15, 2025
1
Division
3
Workouts
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Team

About This Competition

The Remi Rumble in-house competition is here.

Mixed pairs. One division that caters for all levels. 3 events with 4 scores.

Prizes for the top 3 teams.

Grab a buddy and jump on in to have fun and enjoy CrossFit Remi's first in-house comp.

 

 

 

Source: Competition Corner

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Divisions

One size fits all
Team · Team

Top Results

Top 5 finishers per division. View full results →

One size fits all
# Athlete Points
1 BOSS & SUPERMAN 17
2 Cool beans 21
3 Salt’n’Pepa 23
4 Remi Ratbags 29
5 "Wait, what are we doing?" 34

Workouts

0:00-7:00 min

Female athlete to establish a 1RM deadlift

7:00-8:00 min

Male athlete to complete max reps of deadlift at the same weight established by the female athlete.

AMRAP 12:

Max calorie Echo Bike

Max reps Shuttles + Farmers Carry

 


*Partner 1 - accumulates max cals on the echo bike

*Partner 2 - completes 1 round of:

        5m,10m,15m shuttle

        15m Farmers Carry 2 22.5/15kg

        5m,10m,15m shuttle

        15m Farmers Carry 2 22.5/15kg

 


*Athletes swap when partner 2 completes their round of shuttles and farmers carries.

 


*2 scores: 1 for your calories, 1 for your shuttle reps

3 min CAP

20 Ring rows (shared)

20 Alternating dumbbell snatch 12.5/7.5kg (synchro)

20 Box jumps 20” (shared)

60 Single skips

 


Rest 1 min

 


3 min CAP

20 Toes to rings (shared)

20 Alternating dumbbell snatch 15/10kg (synchro)

20 Box jumps 24” (shared)

60 Double unders (shared)

 


Rest 1 min

 


3 min CAP

20 Ring pull ups (shared)

20 Alternating dumbbell snatch 22.5/15kg (synchro)

20 Box jumps 30” (shared)

60 Single crossovers (shared)

 


*Your team must complete the required work load under the 3 minute cap to move onto the next round. Everyone must rest during the 1 min rest time allocated.

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Event Details

Date
February 15, 2025
Location
Upper Coomera, QLD, Australia
3/14-16 Kohl Street
Format
Team
Type
CrossFit
Registration
Opens: Jan 5, 2025
Closes: Feb 9, 2025
Source
Competition Corner

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