THE QUARANTINE GAMES
About This Competition
So to add to our Virtual classes going on, we decided to creat a fun little challenge to keep everyone focused on their fitness and to have a little fun too.
The QUARANTINE GAMES will consist of a variety of weekly challenges, 2 per week. These challenges will be easy for everyone to complete...all you need is a DB, KB (which can be signed out from the gym) and some space to perform these challenges in.
This is FREE, and everyone who participates will get an event shirt for free, it's on us!
There are 2 divisions for members. Group A (scaled)
Group B (Int & Rx) however there will be nothing heavy, long duration or anything technical. Just simple, functional moves and activities!
No standards to worry about and there will be prizes for top athletes who score high. So sign up and lets have some Virtual/online fun ( No Comment...lol)
NOTE: This is open to CrossFit BECC members with an active membership and 10 pack
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DUSTIN LAFONTAINE | 9 |
| 2 | Layne Scott | 17 |
| 3 | Jordi Wills | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isaac muhima | 10 |
| 2 | Joel Stone | 16 |
| 3 | CRAIG MCDONALD | 19 |
| 4 | Matt McNish | 26 |
| 5 | COREY HENRY | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | NATALIE AITKEN | 19 |
| 2 | Melissa Berquist | 23 |
| 3 | Meagan MacLeod | 38 |
| 4 | Christina Hughes | 46 |
| 5 | Michele Perry | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | APRIL FERGUSON | 21 |
| 2 | Anneka Perry | 22 |
| 3 | EMILY DANCY | 31 |
| 4 | STÉPHANIE TRIEMSTRA | 32 |
| 5 | Danika Shannon | 33 |
Workouts
7 Min AMRAP
10 STO
6 Burpee Broad Jump
10 STO
6 Burpee Broad Jump
** 1 rounds = 32 reps **
WOD FT (8Min CAP)
21-15-9 Left Arm DB Hang Snatch
50 DU/100 SU after each set
21-15-9 Right Arm DB Hang Snatch
50 DU/100 SU after each set
WOD FT - 12 Min Cap
1 Km run
60 Single Arm Alternating DB Devil Presses
WOD TOTAL = 61 REPS
WOD:
100 Overhead Alternating dumbbell lunges
"HEIDI" 23 MIN AMRAP
2/2 DB Power Cleans
19 Suitcase DB Step ups 20"
4/4 DB Shoulder to overhead
20 abmat sit ups
1 round = 51 reps
12 MIN AMRAP
GROUP - A
80 LATERAL LINE HOPS
60 AIR SQUATS
40 SHOULDER TAPS
GROUP - B
80 LATERAL LINE HOPS
60 AIR SQUATS
40 SHOULDER TO OVERHEAD
WOD IS FOR TIME WITH A 15 MIN TIME CAP
150 DB THRUSTERS
*EVERY 10 REPS DO 1 BURPEE
*SWITCH ARMS EVERY 10 REPS
Media
Community
Event Details
Closes: Apr 10, 2020
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