CROSSFIT SDA HALLOWEEN IN HOUSE
About This Competition
WELCOME TO CROSSFIT SDA HALLOWEEN IN-HOUSE!
We are thrilled to host our 2nd annual IN HOUSE at SDA!
This comp will have scaled and RX CO-ED divisions, with 3 events and a final for the top 5 teams.
Teams are encouraged but not required to wear costumes, but the point of this comp is to have FUN!! There may or may not be some prizes for best costumes too 😉. This is also a bring your own boo-ze 👻
The competition will take place on October 26th at CrossFit SDA.
This year we have created a t-shirt for OPTIONAL purchase to support Southern Cross Service Dogs non-profit. All proceeds including the registration fee will benefit their mission to train and provide service dogs to disabled veterans!
Grab your partner, AND your costumes and let's do this thing!!
If you have any question please email Hannah@crossfitsda.com
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Workouts
ESCAPE OF CASTLEVANIA - EVENT 3
RX
AMRAP12
P1: Bike erg max distance
P2: 15 Wall balls 20/14
10 KB swings 53/35
5 Wall walks
SCALED
AMRAP12
P1: Bike erg max distance
P2: 15 Wall balls 14/10
10 KB swings 35/26
5 Scaled wall walks
Vampires, Ninjas and Princesses - EVENT 2
RX
3:00 on / 3:00 on / 3:00 on / 4:00 on
.
20/15 calorie row
12 BBGO - 40/36”
*switch*
Max Partner deadlifts in time remaining - TBA weight
Rest 1:00
SCALED
3:00 on / 3:00 on / 3:00 on / 4:00 on
.
18/14 calorie row
10 BBGO - 40/36”
*switch*
Max Partner deadlifts in time remaining - TBA weight
Rest 1:00
Werewolves and Witches - EVENT 1
RX - Time cap 14:00
3 RFT
50 sync sit ups
50/35 calories ski erg - split
50 S2oh - 135/95
Scaled - Time Cap 14:00
3 RFT
50 sync sit ups
50/35 calories ski erg - split
50 S2oh - 95/65
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Event Details
Closes: Oct 24, 2024
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