The Fittest on The Yard 2.0
About This Competition
Competencia Interna de CrossFit Renace.
Categorías RX y Modificado, tanto masculino como femenino.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EFREN MATA | 20 |
| 2 | JUAN ESTEBAN | 27 |
| 3 | GABRIEL BARRANTES FONSECA | 28 |
| 4 | ANDRES MONTEALEGRE | 36 |
| 5 | GABRIEL ZAMORA | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALLAN SOLIS | 15 |
| 2 | BRYAN ALFARO | 16 |
| 3 | LUIS MORERA | 21 |
| 4 | DANIEL GUILLEN | 42 |
| 5 | DANIEL MOLINA | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | MÓNICA LOBO | 18 |
| 2 | JENNIFER ZAMORA | 21 |
| 3 | TAMARA VARGAS RETANA | 25 |
| 4 | REBECA VENEGAS LOBO | 34 |
| 5 | MELISSA MADRIGAL | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | MÓNICA RODRÍGUEZ | 10 |
| 2 | ADRIANA GUERRA | 27 |
| 3 | HELEM SOLANO | 27 |
| 4 | ELENA CARTER | 29 |
| 5 | KARLA GONZÁLEZ | 30 |
Workouts
100 DU´s / 200 Singles
40 T2Ring
30 Peso Muertos Rx (225/155) Mod (185/115)
200mts Correr c / MB
10 Clean Rx (185/125) Mod (135/95)
30 Clean & Jerk For Time (135/95) (95/65)
3 Rondas x Tiempo
20 bolas de pared
15 saltos de caja
10 Power Snatch / Clean
10 pull ups
AMRAP 7 Min
8 HSPU / Push Up HR
8 Pistols / Squats
8 Snatch Mancuerna
2 km de Remo + 1 km de carrera + 2 km de Remo
35/30 Calorias Row
20 burpees sobre Remo
Complejo
1 Hang Squat Clean + 1 Clean + Jerk
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Community
Event Details
Closes: Oct 20, 2019
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