Force Women Throwdown
About This Competition
The Force Women’s Throwdown is an exciting team challenge designed to challenge and empower female athletes. Teams of two will compete across a series of workouts that test strength, endurance, and teamwork.
Eligibility:
Open to all women ages 18 and older.
Teams must consist of two female athletes.
The challenge includes three WODs. Details will be provided to registered teams. Workouts will include a mix of functional movements, strength challenges, and cardio elements.
Scoring: Teams will be scored based on their performance in each workout, with points awarded for completion times, repetitions, and overall teamwork.
Source: Competition Corner
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Workouts
AMRAP 10 Mins
Partner 1:
8 hang Snaches 65 lbs
10 bar facing Burpees
partner 2:
Rowing for calories
*switch every round
Bigginer: DB 25lbs / Burpees over DB
Score: Rounds + Calories
For Time
Intermediat:
20 Box jump over
40 Toes - to -Bar
60 Double unders
40 pull-ups
Remaining time
Max assult bike cals
Bigginers:
20 Step overs
40 Leg raises
60 Single unders
40 Jumping pull ups
Reamaining time
Max assult bike cals
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Event Details
Closes: Nov 1, 2024
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