Squad Wars 2023
About This Competition
The 2023 Squad Wars is a go! This is a classic CrossFit event where teams will showcase their skills in lifting, gymnastics, endurance and more!
This event will be teams of 2, same sex teams and atheltes have the option of Scaled or Rx divisions. The standards for each are listed below:
**These should be comfortable working weights. Ones you would typically use in your class setting. If a workout is intended to be "heavier" we reserve the right to increase the listed loads to achieve the desired intensity.**
Scaled
Box Jump - 20"/20" Step Ups
Pull Ups
Knees to Chest
Wall Ball #20/14
Clean #95/65
Jerk #95/65
Deadlift #205/135
Snatch #95/65
Single Unders
KBS #35/25
Rx
Box Jump - 24"/20"
Chest To Bar
Bar Muscle Up
Toes To Bar
Wall Ball #20/14
Clean #135/95
Jerk #135/95
Deadlift #225/155
Snatch #135/95
Double Unders
KBS #53/35
Rope Climb
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jack & The Beanstalk | 6 |
| 2 | Put some mustard on that thruster | 9 |
| 3 | Dad bods | 21 |
| 4 | Barefoot and Shirtless | 22 |
| 5 | Me and Chu | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dog Moms | 8 |
| 2 | LumberJACKED | 8 |
| 3 | Best Bar Friends | 16 |
| 4 | Almost RX | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Strangers in a Wod | 10 |
| 2 | Vintage Vixans | 14 |
| 3 | Goal Diggers | 21 |
| 4 | Toes No Bar | 22 |
| 5 | Mussels and Margaritas | 26 |
Workouts
For Time
40 Alternating DB Snatch
40 Toes To Bar
30 Alternating DB Hang Clean and Jerk
30 Chest To Bar
20 1-DB Devil Press
20 Bar Muscle Up
Rx: 50/35
Scaled: 35/25
feet above hips (t2b)
pull up (C2B)
pull up (BMU)
For Time
40 Front Squat
20 Synchro Burpee Box Over
30 Front Squat
15 Synchro Burpee Box Over
20 Front Squat
10 Synchro Burpee Box Over
Bar 1 - 155/105 135/95
Bar 2 - 185/125 155/105
Bar 3 - 225/155 185/125
Box 24"/20" (scaled can step over)
With a 15:00 Clock
For time
200 Double Under
75 Thruster 95/65
50 HSPU
In remaining time...
1 RM Clean and Jerk
Scaled:
200 Single Unders
75 Thruster 65/45
DB S2OH 35's/25's
With a 15:00 Clock
For time
200 Double Under
75 Thruster 95/65
50 HSPU
In remaining time...
1 RM Clean and Jerk
Scaled:
200 Single Unders
75 Thruster 65/45
DB S2OH 35's/25's
Bar 1 - 155/105 95/65
Bar 2 - 185/125 115/85
Bar 3 - 205/145 135/95
Bar 4 - 225/155 155/105
Bar 5 - 255/185 185/125
3 points for snatch
2 points for clean
1 point for deadlift
No tiebreaker. 6:00 to get through the ladder.
Media
Community
Event Details
Closes: Apr 16, 2023
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