About This Competition
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bail Out | 9 |
| 2 | Leo’s Fitness RWB 2 | 17 |
| 3 | Weast Point | 20 |
| 4 | J B Killin It | 21 |
| 5 | C2 | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Better With Age | 5 |
| 2 | Scrub Team | 12 |
| 3 | Never Enough | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Packaged Deal | 7 |
| 2 | Outlander Crosfit | 11 |
| 3 | Just 2 Sisters | 14 |
| 4 | LEO’s Hustle and Muscle | 19 |
| 5 | Garage Gym Girls | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Tough | 10 |
| 1 | Lady Guns Club | 10 |
| 3 | RX- | 14 |
| 4 | Sista Sistas | 20 |
| 5 | Shawnee's Fittest | 21 |
Workouts
90 Seconds
P1: Max Ski Cals
P2: Max Dubs
rest 1:00
P1: Max Dubs
P2: Max Ski Cals
Partner 1: Hang Clean + Front Squat + Squat Clean
Partner 2: Hang Snatch + OHS + Squat Snatch
*Scaled can power the last movement
*Hang can power or squat
1-2-3-4-5-6-7-8-9-10
Thrusters
Bar Facing Burpees
Cash Out: 55 Bike Cals
Partners Alt Full Rounds
Split the Bike However
10 minute time cap
4 Rounds
3 Deadlift
6 Box Jump
9 Hang KB Snatch
12 Calories
REST 3:00
1 Round
12 Deadlift
24 Box Jump
36 Hang KB Snatch
48 Cal Row
30 T2B
10 synchro fornt rack lunges
20 C2B
10 synchro S2OH
10 BMU
10 synchro front rack lunges
10 BMU
10 synchro S2OH
20 C2B
10 synchro front rack lunges
30 T2b
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