Madness In The Mat-Su
About This Competition
The team competition returns to Alaska with this two male/two female team format. Teams will be tested in the domain of "standard crossfit" while also enduring events designed to test the unknown and unknowable.
The competition will be October 1-2 with registration running the month of August.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | S.P.A.M | 849 |
| 2 | Kainos Koalas | 831 |
| 3 | Unhinged Unicorns | 825 |
| 4 | Kainos Kangaroos | 818 |
| 5 | Dinkin Flicka | 761 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Fighting Falcons | 939 |
| 2 | I’d rather be benching | 884 |
| 3 | IN IT TO WIN IT | 845 |
| 4 | The cleanest jerks | 826 |
| 5 | Dunder Mifflin-Ramblin' Reams | 803 |
Workouts
10 Min AMRAP
Pair 1: 1600m Run (1200m)
Pair 2: 600 Double Unders (500 lateral parallette jump overs)
In remaining time complete
3(+3) GHD (5+5 wallball situps @ 20/14)
1(+1) Rope Climbs
Complete the following cleans, rotating through athletes:
5-5-5-5 @ (135/95) (95/65)
4-4-4-4 @ (155/115) (115/75)
3-3-3-3 @ (185/135) (135/95)
2-2-2-2 @ (205/145) (145/105)
1-1-1-1 @ (225/155) (155/115)
| 135 | 135 | 95 | 95 |
| 155 | 155 | 115 | 115 |
| 185 | 185 | 135 | 135 |
| 205 | 205 | 145 | 145 |
| 225 | 225 | 155 | 155 |
| M1 | M2 | F1 | F2 |
| 95 | 95 | 65 | 65 |
| 115 | 115 | 75 | 75 |
| 135 | 135 | 95 | 95 |
| 145 | 145 | 105 | 105 |
| 155 | 155 | 115 | 115 |
RX: Longest unbroken freestanding handstand hold in 1:00
Open: Longest unbroken paralette tuck sit w/feet over plates
RX: Max distance handstand walk in 1:00
Open: Max distance sandbag drag
Athlete 1 & 2: Sandbag Run
Athlete 3 & 4: Sandbag Run
50yd Partner & Equipment Carry
25 pistols (deck squats)
50yd Carry
50 devils press @ 50/35 (35/25)
50yd Carry
75 DB Thruster @ 50/35 (35/25)
50yd Carry
100 Box Jumps w/step down @ 30/24 (24/20)
100yd team sprint
*DBs are carried by team the entire workout.
M1/F1
10yd Worm (Sandbag) Lunge
16 Synchro Burpees Over the Worm
10yd Worm Lunge
12 Worm Back Squats
10yd Worm Lunge
8 Worm Front Squats
10yd Worm Lunge
4 Worm Clean & Jerks
40yd Sprint to M2/F2
*M2/F2 run it in reverse
100yd team sprint to finish.
TIME CAP: 12:00
Max distance sled pull in 1:00
RX: 2x45 / 1x45 & 1x25
Open: 1x45 & 1x25 / 1x45
1. Max distance sled push in 1:00
RX: 2x45 / 1x45 & 1x25
Open: 1x45 & 1x25 / 1x45
| Distance: |
2. Max distance sled pull (same weights)
| Distance: |
3. Max distance handstand walk (sandbag bear crawl)
| Distance: |
4. Max unbroken handstand hold in 1:00 (parallette tuck sit)
| Time: |
Athlete 1: 5yd shuttle
Athlete 2: 10yd shuttle
Athlete 3: 15yd shuttle
Athlete 4: 20yd shuttle
Athlete 1: 25yd shuttle
This pattern will continue until Athlete 4 runs a 100yd shuttle.
Upon the return of Athlete 4 from the 100yd shuttle, the entire team will sprint 100yds to end the event.
TIME CAP: 6:00
| 5 | 10 | 15 | 20 | 25 |
| 30 | 35 | 40 | 45 | 50 |
| 55 | 60 | 65 | 70 | 75 |
| 80 | 85 | 90 | 95 | 100 |
In 10:00
Establish a team total 3RM S2OH
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Event Details
Closes: Sep 3, 2022
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