SOCF Throwdown 2025
About This Competition
SOCF Throwdown is a local one-day competition. It's team of 2 same gender. This local competition will offer divisions in scaled, intermediate, RX both male and female teams. Grab a teammate and let's have some fun.
No Refunds.
You can substitute a teammate before the competiton but not during.
Workouts will be released starting two 6-8 weeks out from competition day.
Competiton Sponsored by Insurance Office of America
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalkoholics | 5 |
| 2 | Sweet RX | 12 |
| 3 | YEA THE GIRLS #YTG | 14 |
| 4 | Hot Mess Express | 14 |
| 5 | Jingle All The Weights | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arepa & Tacos | 12 |
| 2 | MVMNT BY PIRA | 12 |
| 3 | Warrior Masters | 12 |
| 4 | Dejavu | 15 |
| 5 | Gohan y Goku | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oops we went RX | 5 |
| 2 | SOCF baddies | 8 |
| 3 | Injured & Gingered | 11 |
| 4 | Smiles & Side-Eye | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mustard on the beat | 9 |
| 2 | Baby oil brawlers | 11 |
| 3 | United Front Complaint Department | 11 |
| 4 | Los duros del genero | 16 |
| 5 | Timón y Pumba OG | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unstoppable | 9 |
| 1 | Lift & Slay | 9 |
| 3 | Milemar | 13 |
| 4 | Snatchin Gators | 14 |
| 5 | Complaint Dept. 2.0 | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | N&J ELITE | 7 |
| 1 | Mangú & patacon | 7 |
| 3 | F45 NONA | 12 |
| 4 | Gorillas Kingdom | 18 |
| 5 | Kingdom Rookie unit | 19 |
Workouts
6 minute cap…
30 Snatches (Power or Squat)
20 Clean & Jerks
10 Squat Cleans
First bar will be pre-loaded.
At 3,2,1 go both athletes can split lift however the desire. Once you complete the 30 snatches, add weight and move on to the clean & jerks.
After finishing the 20 clean & jerks, add weight again and finish strong with 10 squat cleans.
Workout 1: Sprint Relay
This is a two-part, two-score event.
Workout 1A (0-5min )
1 minute rest
Workout 1B (6-11min )
⸻
Workout 1A
Each athlete will complete 1 round the following for time.
(5-minute cap total time).
• 27 Wall Balls
• 21 Calorie Row
• 15 Handstand Push-ups
Refer to movement standards for details.
After completing Workout 1A, you will have 1 minute of rest before starting Workout 1B. If you finish before the time cap in workout 1A that will be extra rest time.
⸻
Workout 1B
Begins at the 6-minute mark.
Working as a team, athletes will complete the following, splitting the reps however they choose (5-minute cap):
• 50 Wall Balls
• 40 Calorie Row
• 30 Handstand Push-ups
⸻
Standards
RX:
• Wall Ball: 20 lb (men) / 14 lb (women)
• Strict HSPU (men) / Handstand Push-ups (women)
Intermediate:
• Wall Ball: 20 lb (men) / 14 lb (women)
• Handstand Push-ups:
• Men – on a 1” mat
• Women – on a 1.5” mat
Scaled:
• Wall Ball: 14 lb (men) / 10 lb (women)
• Push-ups: Hand Release Push-ups
• Chest and thighs must touch the ground at the bottom.
• Full body lockout at the top (hips and chest rise together)
Workout 1: Sprint Relay
This is a two-part, two-score event.
Workout 1A (0-5min )
1 minute rest
Workout 1B (6-11min )
⸻
Workout 1A
Each athlete will complete 1 round the following for time.
(5-minute cap total time).
• 27 Wall Balls
• 21 Calorie Row
• 15 Handstand Push-ups
Refer to movement standards for details.
After completing Workout 1A, you will have 1 minute of rest before starting Workout 1B. If you finish before the time cap in workout 1A that will be extra rest time.
⸻
Workout 1B
Begins at the 6-minute mark.
Working as a team, athletes will complete the following, splitting the reps however they choose (5-minute cap):
• 50 Wall Balls
• 40 Calorie Row
• 30 Handstand Push-ups
⸻
Standards
RX:
• Wall Ball: 20 lb (men) / 14 lb (women)
• Strict HSPU (men) / Handstand Push-ups (women)
Intermediate:
• Wall Ball: 20 lb (men) / 14 lb (women)
• Handstand Push-ups:
• Men – on a 1” mat
• Women – on a 1.5” mat
Scaled:
• Wall Ball: 14 lb (men) / 10 lb (women)
• Push-ups: Hand Release Push-ups
• Chest and thighs must touch the ground at the bottom.
• Full body lockout at the top (hips and chest rise together)
Media
Community
Event Details
Closes: Dec 9, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records