Dewey Beach Championship 2022
About This Competition
Dewey Beach Championship - A Fitness Competition for Good
• FUNDRAISING: IN AN EFFORT TO RAISE MONEY FOR GREEN BERET PROJECT, WE ASK THAT EACH REGISTERED TEAM STARTS A FUNDRAISING CAMPAIGN AT Givebutter.com/DBC22 WITH A GOAL OF RAISING $300+. THE LARGEST PRIZE PACKAGE GOES TO THE TOP FUNDRAISING TEAM SO START YOUR GIVEBUTTER CAMPAIGN USING YOUR DBC TEAM'S NAME!
• DBC X LIFTING CULTURE: DBC22'S APPAREL IS BEING DESIGNED AND PRODUCED BY LIFTING CULTURE APPAREL! TO PRE-ORDER ADDITIONAL APPAREL, PLEASE VISIT THEIR STORE DBC X Lifting Culture. PROCEEDS FROM APPAREL SALES ARE BEING DONATED TO GREEN BERET PROJECT! *All DBC athletes will recieve a top included with their registration.
Apparel Options Included with Registration Shown Below (men's t-shirt, men's tank, women's tank, women's crop top):
DBC benefits the Green Beret Project which is an organization founded by a former Green Beret who is now an FBI agent and in Delaware National Guard Community Outreach. Based in Delaware, GBP offers at-risk youth mentorship, fitness instruction (CrossFit, BJJ, etc.), job training and other support in areas of need. Leaders within the GBP monitor school grades, behavior and home-life to support parents and guardians in keeping kids in school and on track for graduation and beyond.
Your participation in Dewey Beach Championship will directly impact the lives of kids in the Green Beret Project.
Last year between sponsorships, ticket sales and fundraising, we were able to raise $34,925! That is flat out amazing and we are so thankful to everyone who took part! That being said, LET'S TRY TO BEAT IT!
Rain or shine, see you in Dewey!
-DBC
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Delco Divas | 14 |
| 2 | Thrivin with the Riv | 15 |
| 3 | Fristers | 19 |
| 4 | Stacey’s mom | 19 |
| 5 | Dewey look like masters | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Ragrets | 5 |
| 2 | Triple B | 15 |
| 3 | Frontline masters | 16 |
| 4 | CFKSQ Old Guys | 16 |
| 5 | Cobra Kai | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | West Coast Philly Rats | 8 |
| 2 | Team Explode | 21 |
| 3 | Fish out of Water | 26 |
| 4 | CFWC Thicc Thighs | 27 |
| 5 | Strong like bear | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Franny's Full Senders | 17 |
| 2 | More Life | 24 |
| 3 | Hawaii 5-0 | 26 |
| 4 | Chicken Nuggets | 28 |
| 5 | team Spartfit | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Medusa’s | 8 |
| 2 | More Chalk More Talk | 13 |
| 3 | Barbelles | 15 |
| 4 | Two Half Burpees | 25 |
| 5 | Barbell Besties | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Bros | 7 |
| 2 | Team Cerberus | 14 |
| 3 | Scaled. Like everything else. | 27 |
| 4 | LFG | 30 |
| 5 | Rusty Iron Hammers | 38 |
Workouts
WORKOUT 1
“GET DEWEY CRUSHED” by Dewey Crush
- RX -
For Time:
6 Rope Climbs
20 Squat Cleans 115/95
4 Rope Climbs
16 Squat Cleans 185/125
2 Rope Climbs
12 Squat Cleans 235/155
- MASTERS -
For Time:
6 Rope Climbs
20 Squat Cleans 95/75
4 Rope Climbs
16 Squat Cleans 145/105
2 Rope Climbs
12 Squat Cleans 185/135
- SCALED -
For Time:
6 Rope Climbs
20 Squat Cleans 75/55
4 Rope Climbs
16 Squat Cleans 105/75
2 Rope Climbs
12 Squat Cleans 135/95
DBC22 - WORKOUT 4
"HAMMER TIME" by The Home Renovators
- RX -
For Time:
60 Wall Balls
60 Box Jump-Overs
40 Toes-To-Bars
40 Ground to Overheads
20 Bar Muscle-Ups
20 Thrusters
Time Cap: 10 Minutes
*Barbell: 115/85
*Wall Ball: 20/14
*Box: 24/20"
- MASTERS -
For Time:
60 Wall Balls
60 Box Jump-Overs
40 Toes-To-Bars
40 Ground to Overheads
20 Chest-To-Bar Pull-Ups
20 Thrusters
Time Cap: 10 Minutes
*Barbell: 105/75
*Wall Ball: 20/14
*Box: 24/20"
- SCALED -
For Time:
60 Wall Balls
60 Box Jump-Overs
40 AbMat Sit-Ups
40 Ground to Overheads
20 Pull-Ups
20 Thrusters
Time Cap: 10 Minutes
*Barbell: 95/65
*Wall Ball: 20/14
*Box: 24/20"
DBC22 - FLOATER WORKOUT "KAYAK CHAOS" by Dewey Beach Watersports
FOR TIME:
10 SANDBAG CLEANS OVER THE SHOULDER
- DIRECTLY INTO -
TANDEM KAYAK SPRINT COURSE
SANDBAG WEIGHTS:
RX: 150/100
MASTERS: 100/70
SCALED: 70/50
WORKOUT 2/3
"LEND ME SOME LUNGS" by Brandywine Lending, Inc
- RX -
AMRAP 10
P1: Row for Calories
- While P2 Works Through -
25' Overhead Walking Lunge
25 Double-Unders
10 Chest-to-Bar Pull-Ups
25 Double-Unders
25' Front Rack Walking Lunge
*Barbell: 115/85
- MASTERS -
AMRAP 10
P1: Row for Calories
- While P2 Works Through -
25' Overhead Walking Lunge
25 Double-Unders
10 Pull-Ups
25 Double-Unders
25' Front Rack Walking Lunge
*Barbell: 105/75
- SCALED -
AMRAP 10
P1: Row for Calories
- While P2 Works Through -
25' Overhead Walking Lunge
25 Single-Unders
10 Pull-Ups
25 Single-Unders
25' Front Rack Walking Lunge
*Barbell: 95/65
WORKOUT 2/3
"LEND ME SOME LUNGS" by Brandywine Lending, Inc
- RX -
AMRAP 10
P1: Row for Calories
- While P2 Works Through -
25' Overhead Walking Lunge
25 Double-Unders
10 Chest-to-Bar Pull-Ups
25 Double-Unders
25' Front Rack Walking Lunge
*Barbell: 115/85
- MASTERS -
AMRAP 10
P1: Row for Calories
- While P2 Works Through -
25' Overhead Walking Lunge
25 Double-Unders
10 Pull-Ups
25 Double-Unders
25' Front Rack Walking Lunge
*Barbell: 105/75
- SCALED -
AMRAP 10
P1: Row for Calories
- While P2 Works Through -
25' Overhead Walking Lunge
25 Single-Unders
10 Pull-Ups
25 Single-Unders
25' Front Rack Walking Lunge
*Barbell: 95/65
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Event Details
Closes: Jun 10, 2022
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